Lizzo: How She Navigates Weight Gain and Injury Recovery

Lizzo has gained 20 pounds over the past year, shifting her workout focus to functional movement and recovery after sustaining a minor injury, womenshealthmag.com reported.

Key Clinical Takeaways:

• Lizzo gained 20 pounds over the past year while adjusting her fitness regimen toward functional movements and recovery.
• The 38-year-old trains twice a week with a physical therapist using bands and light weights for exercises like chest presses, squats, and bird dogs.
• Daily meditation, yoga, and walking at least three times a week form the foundation of her current routine as she trains for a future 5K.

Shifting Routines Following an Injury

The body changes and weight fluctuates, a reality Lizzo embraced when discussing her current physical state with womenshealthmag.com. After releasing weight ahead of her summer 2025 Women’s Health cover shoot, she noted that gaining weight back is entirely acceptable. “It’s okay to gain weight after you’ve released weight, because what you’re not going to do is shame me if my body changes again,” she said during that interview.

That physical evolution continued over the subsequent year, bringing a 20-pound weight increase alongside a fresh perspective on fitness. Rather than maintaining her previous high-intensity weightlifting schedule, Lizzo adapted her routine to accommodate a minor injury sustained earlier in the year. “I’m healing, but that injury has made it so that I can’t be a beast in the gym like I was last year,” she stated to womenshealthmag.com.

Lizzo Uses Low Impact Exercises for Injury Recovery

In place of heavy lifting, Lizzo now works with a physical therapist twice a week. Their sessions utilize resistance bands and light weights to perform controlled exercises, including chest presses, squats, monster walks, bird dogs, and dead bugs, designed to strengthen her arms, legs, and core without aggravating her healing injury. Outside the clinical and gym setting, she maintains non-negotiable daily practices of yoga and meditation.

Her rehabilitation phase also incorporates lower-impact activities such as stretching, swimming, and walking. Despite these modifications, her commitment to physical activity remains steady. “I’m determined,” she told womenshealthmag.com. “That’s one thing about me, even with an injury that would’ve taken me out the game, I’m like, ‘No, no, no, I’m still going to work. I’m going to get better.'”

Training for a 5K and Preparing for December

Looking ahead, Lizzo has set her sights on participating in a 5K race, incorporating walking sessions at least three times a week at home and while traveling to build toward the 3.1-mile distance. While her ultimate goal is to run the course, her trainer has not yet cleared her for high-impact running due to her healing injury. She plans to approach the distance thoughtfully, potentially utilizing a run-walk method.

At the same time, she is already planning a return to heavy lifting. “I told my trainer already, ‘I’m going to be ready for beast mode come December,'” she noted. Her activewear choices continue to serve as a primary motivational tool, utilizing pieces from her Yitty by Fabletics line to maintain her personal engagement and confidence during workouts.

Disclaimer: The information provided in this article is for educational and scientific communication purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider regarding any medical condition, diagnosis, or treatment plan.