Know the 4 “anti-aging foods” you can eat every day in your daily life.

Someone wants to know anti-aging food Can it really help slow the deterioration of aging?

truthmenuIn our daily life, vegetables, fruits, proteins, fats, minerals and vitamins, if eaten in balance, help us.increase immunity build healthy cells Prevents the deterioration of aging, thus helpingslow down aging

These foods have been with humans for a long time. But some people eat too little. o eating unbalanced especially in the hustle and bustle. Changes in society, stress, eating-sleeping-resting, imbalance are all factors that cause the body to deteriorate.

Foods rich in vitamin C help slow aging (Cr: fullscript.com)

Especially young people can see it as a distant thing. until you forget to take care of yourself Allowing Stress to Build Up Not Eating Properly Can Be a Catalyst for Cellular Degeneration Old age may come too soon.

Ms Yaowthida Thepsiri, nutrition specialist and the owner of the GURUCHECK page to give advice and information on the matternutrients which can be a promoting factorslow aging and helps support holistic skin care and skincare especially for young workers Prevention is better than cure


Miss Yaowthida Thepsiri

Ms. Yaowthida Thepsiri provided information that

“Old age can reach an age that we are not aware of. for anti-aging medicine Aging is not just the result of increasing age. But it can also be caused by a variety of factors, including eating fried, grilled, sweets, pollution, smoking, stress, lack of rest and lack of regular exercise. “


Citrus fruits contain vitamin C (Cr: dailyhealth.com)

All of these factors produce free radicals. that destroy cells in the body to deteriorate The more it deteriorates, the more it means that the body can agenutrientsIt is part that canHelps prevent deterioration Also promotes good health. and giving you beautiful, glowing and healthy-looking skin.

Like this You should know the essential nutrients in 4 anti-aging foods and start paying attention to improving your physical health and skin to look younger than your age. as follows

1 C vitamin Popular antioxidants boosts immunity Ready to relieve allergy symptoms and also helps prevent many types of viral and bacterial infections. It also has an effect on aging because it contributes toHelps build collagen, slow down aging and reduce the appearance of aging wrinkles

It is recommended that you take small but frequent doses of vitamin C at a time due to the limited absorption of vitamin C. You should take 1,000 milligrams of vitamin C per day, but no more than 2000 milligrams.

Foods that contain vitamin C: is anti-aging food Helps protect the skin and prevent scurvy. Cleans blood vessels, blood flows well. making your skin glowing It is found in fruits and vegetables such as strawberries. Black currant, broccoli, chili, Brussels sprouts, kale, tomato, orange, lemon, grapefruit, guava, papaya, kiwi, etc.


Seafood with astaxanthin (Cr: loovorganic.com)

Astaxanthin Anti-aging substances not to be overlooked.rich in antioxidantsMore than 100-500 times more than other substances, helping to reduce the risk of various chronic diseases such as cancer, diabetes, heart disease and hyperlipidemia.

anti age It can help reduce wrinkles by helping to increase skin hydration and elasticity. Foods that provide large amounts of astaxanthin and are popular are: Hematococcus algae (red haematococcus algae)


Orange and red crustaceans contain astaxanthin (Cr: soletoscana.com).

Foods that contain astaxanthin: Astaxanthin is a group of carotenoids. It is a red substance common in nature, in muscles, in the eggs of marine animals such as salmon, trout, caviar, krill (krill), shrimp, crab, lobster and red algae.Different, for example, 200 grams of salmon contains 1 mg of astaxanthin.

New study finds Natural salmon contains more astaxanthin than farmed salmon. For example, Atlantic salmon contains 6-8 mg of astaxanthin (per 1 kg). Japanese trout can be found up to 25 mg per 1 kg.


(Cr: eattingwell.com)

There is currently a lot of research on how astaxanthin works. Tests on athletes, patients and the elderly have found it to be the most effective antioxidant. But there are some side effects.

Also, astaxanthin in food is not a lot. And eating too much marine life can affect cholesterol levels. Therefore, astaxanthin is produced in the form of a dietary supplement. Some add collagen, prebiotics, and other nutrients to enhance their performance. But there are indications. It is always advisable to consult your doctor, pharmacist or nutritionist first.


Flax seeds add prebiotics (Cr: betterme.world)

prebiotics Good health starts with a good gut. Therefore, it is inevitable to create an environment in the gut where microbes can thrive. Prebiotics are food for microorganisms. and help maintain the balance of microorganisms in the body. Some prebiotics can also help reduce acne and age spots. More than one source of prebiotics should be taken per day.


Asparagus contains prebiotics (Cr: sidechef.com)

Foods with prebiotics: It is one of the anti-aging foods present in our daily diet such as Jerusalem artichoke (corn kernels), garlic, onions, asparagus, bananas, apples, barley, oats, flax seeds, cocoa, seaweed, wheat bran.

Collagen Helps create healthy, glowing skin Because collagen is 75% of the skin, which increases skin elasticity and strength. ready to help slow the breakdown of bone mass Reduces brittle nails Including helping joint health in the elderly

With age, collagen decreases and deteriorates. resulting in wrinkles and aging Hence to slow down the aging process. You should choose small collagen for quick absorption. There is a block in the arrangement of amino acids which help the skin and increase the vitreous in the knee joint.


Animal Bone Broth Contains Collagen (Cr: Eatingwell.com)

Foods based on collagen: Helps to promote the function of collagen tissue cells. Therefore, it is an anti-aging food. It is found in bone broth (fish, pork, beef, chicken), chicken, fish and shellfish, garlic, egg whites, citrus fruits, berries, avocados, dark green leafy vegetables, nuts, tomatoes, peppers.

Egg whites increase collagen (Cr: hummnutrition.com)

Miss Yaowthida Thepsiri added that In addition to filling anti-aging foods that are beneficial to the body It should take care of health in other areas, such as avoiding sweet and salty foods that cause inflammation in the body Drink clean water and get enough rest every day.

Berries Increase Collagen (Cr: vitalproteins.com)

Find time to train regularly. This includes avoiding or preventing direct exposure to sunlight and reducing stress. for the most effective anti-aging

References: foodnetworksolution.com, nhs.uk, ncbi.nim.nih.gov, mdpi.com, healthline.com.

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