Digestive issues Linked to Cheese Consumption
Excessive cheese intake can contribute to digestive discomfort in susceptible individuals, manifesting as bloating or flatulence. These reactions stem from factors including lactose intolerance, identified in approximately 68% of the global population according to a 2017 study published in *Nutrients*, and other food sensitivities. The severity can vary based on the type of cheese,with softer cheeses generally containing more lactose.
Migraines and Cheese
Emerging research suggests a potential link between tyramine, a naturally occurring compound found in cheese, and the onset of headaches and migraines in certain individuals.Tyramine levels are particularly high in aged cheeses like cheddar,Swiss,and Parmesan.A 2023 review in the *Journal of Headache and Pain* indicated that while not a universal trigger, tyramine can effect blood vessel constriction and dilation, potentially contributing to migraine development in predisposed people. Reducing cheese consumption may therefore lessen the frequency and intensity of headache episodes.
