This way you will have an hour for sports, meditation, learning and goal setting
Like many young people at the end of the last century, Robin Sharma is pursuing a career as a lawyer. Enters with a flying start. He first worked as a court clerk in the Supreme Court of the Canadian province of Nova Scotia. He then became a lawyer for the local government. At the age of 25, however, he realized that this did not bring him any life satisfaction. As he himself says, “It was empty in my heart.”
Sharma, who is of Indian descent, focuses on creating books for personal development. The first was released in 1995, but was not very successful. Two years later he wrote “The Monk Who Sold His Ferrari”, which became a world bestseller and was translated into more than 50 languages, including Bulgarian. In it, he tells the story of a brilliant lawyer who lives furiously and nearly dies of a heart attack in the courtroom. Physical collapse also leads to a spiritual crisis and he is forced to reconsider his life and seek answers to the most important questions in life. Something Robin also has to do for himself. He began to read a lot and travel the world in search of philosophical teachings, methods and habits that could easily improve the quality of life. He became one of the most famous authors of self-help books. Large companies such as Microsoft and businessmen such as Richard Branson rely on his advice. So far, he has published 15 books and sold more than 20 million copies worldwide, his most recent being The Everyday Hero Manifesto, inspired by the pandemic, when we were all locked in our homes waiting for contagious examples to continue. forward.
“I would say that at the moment we live in a very messy world and many people are overwhelmed and afraid. So I decided to write a book to help them find their strength and inner heroism and thus stop being afraid of the world outside, “Sharma told the Daily Mail. He re-launched his theory that in order to be successful and at peace with yourself, you also need to wake up before sunrise to work on yourself. Years ago, he even wrote a special book on the subject, “Club 5 in the Morning,” in which he revealed the benefits of getting up early. Now Sharma is further developing this thesis, giving ideas and how to use these 60 minutes that you get as a bonus if you get to 5. He calls them “victory hour” and suggests that they be divided into three parts – 20 minutes for exercise , 20 minutes for goal planning or meditation and 20 minutes for learning.
It’s afternoon too
take your time
to set yourself up positively for the last part of the day. The ideal case is to give yourself a walk in nature, but returning on foot from work also works, as long as the route is calm enough to feel the wind. Before going to bed, take at least 10 minutes to write down three good things that happened to you during the day, which will help you maintain a positive attitude towards life.
Sharma claims that waking up earlier changes the way the brain works. It is difficult at first, then it becomes a habit. According to him, the change to getting up early can be easier if it is done in a group, with another family member or even online with a friend. It can be done gradually – first at 7 o’clock, then at six and later at 5.
“Over the next 90 days, create an iron and continuous ritual that allows you to spend the first 90 minutes of your work morning focused on what is most important to you.
to be blocked
which we face every morning, and to plan everything – from meetings to training, from meals to meditation, so as to maintain a balanced life, “explains Sharma.
You also need to make a change in your diet and recovery, as both are extremely important for the well-being of the mind and body. Sharma’s advice on this is to maintain a high level of hydration, to eat real, not processed food, and to periodically undergo purifying hunger. He does not put any food in his mouth for 20 hours every week. It starts at 9 pm and ends at 5 pm the next day. In addition, fast at least 5 days a week. He claims that this not only feels very good, but also saves a lot of money and time, because he does not have to eat breakfast, lunch and dinner every day. “I want to make it clear that I do not give any medical advice, but my mother had a very busy life, she was a teacher and my father a doctor. She went on a hunger strike every Monday until 6 pm, starting on Sunday night, “Robin said.
He emphasizes that
it’s not just a dream
It can also be active through various entertainments, as long as they take you away from work and unload you. He himself relies on a mixture of massage, meditation and spending time in nature.
Another important thing is not to try to be a maximalist, but to try to make the change to the heroism of life according to the possibilities of your schedule. Sharma says that when his children, now 27 and 25, were born, he had to dilute his “hour of victory.” “I did it, but not every day. I gave myself permission to be flexible, which is important. But after the age of 7, I was able to perform all my rituals for 20 minutes, because they did not happen so early, “said the writer.
During the pandemic, interest in his books and seminars increased, which he believes is due to the mass sense of insecurity among the people. “Often, when our foundations are crumbling, we seek guidance. I think that’s why a lot of people are turning to personal growth and self-leadership now. And in a world that seems increasingly unstable, they are striving to be heroes in their own lives, ”Sharma said.