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Heinsberg Mental Health Forum: Strategies for Wellbeing & Prevention

by Dr. Michael Lee – Health Editor

Heinsberg ⁣District ‍Forum Highlights salutogenic Approaches to Mental Health

A ‌recent specialist forum⁣ hosted by the Heinsberg District⁣ Health Department focused on innovative, scientifically-grounded strategies for bolstering mental⁢ wellbeing. The event centered ​on a salutogenic ⁣viewpoint – exploring factors that ‌sustain health – and ⁢emphasized the importance of ⁣meaning,comprehensibility,and manageability‌ when facing psychological challenges.

The forum featured ‍a diverse range of experts. Dr. Rosa Michaelis, a neurologist, ⁤medical⁣ psychotherapist, and mindfulness teacher from Knappschaft Kliniken Universitätsklinikum Bochum GmbH, ⁢introduced the core⁣ principles of salutogenesis and⁤ its relevance to mental health promotion. ‍Psychologist‍ Dominique Neerschulte of ⁤the Alexian Center ⁤for Mental Health Gangelt followed with a presentation ‍on positive psychology, detailing its focus on wellbeing, life satisfaction, and psychological growth.

Jo Maes, a board member of European⁤ Patients Empowerment for Customized Solutions (EPECS), broadened​ the ‌discussion with ⁤an overview⁤ of positive health – a holistic model viewing health as a dynamic process of self-regulation encompassing physical, mental,⁣ and social dimensions.

Mindfulness also took center stage,with ​Petra Schmidt,President of the European Associations for Mindfulness (EAMBA) and a lecturer at the University‍ of​ Wuppertal,demonstrating the‌ benefits of programs like Mindfulness-Based​ Stress Reduction (MBSR) in reducing stress and building ​resilience. Stefanie Müller,⁢ M.Sc. Psychology⁣ from⁤ BGF – Institute for Workplace Health ‍Promotion, presented the Mental Health Frist⁢ Aid‌ (MHFA) international training program, highlighting its⁣ role‌ in equipping laypeople ⁤to offer initial support‌ during psychological crises and ⁢combating ⁣stigma.

The event fostered professional exchange and networking ‍during a 40-minute break, with ‍ten information stands hosted by ⁤regional providers and ‍initiatives. Organizers⁣ noted a strong participant interest in preventative, resource-oriented mental health approaches.

the forum aimed​ to provide lasting​ impetus‍ for integrating salutogenic ⁢and preventative concepts into existing‍ local structures, such as the Psychosocial Working Group (PSAG), ultimately⁤ contributing to ⁤the long-term advancement of psychiatric health ⁢promotion and care within the Heinsberg ​district.

Contact Information:

Heinsberg District Health Department
Office of the Municipal⁤ Health Conference and Health Reporting
Valkenburger Straße 45, ​52525 Heinsberg
E-mail: ​karl-heinz.grimm@kreis-heinsberg.de
Telephone: 02452 / 13 5314

A ⁢group photo following ⁤the event included Heidrun Schößler (Head of ‌Health Department), Dr. Wolfgang Sommer (Deputy Head of Office; Head of​ the SpDi),Karl Heinz Grimm ‍(Head of the Municipal Health Conference and Health reporting Office),Petra Schmidt,Joe Maes,Dominique Neerschulte,Stephanie Müller,Dr. ⁢Rosa Michaelis, ‍and Dr. Sonja Maurer⁣ (head of department).

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