Good for the Eyes, Here Are 8 Types of Fruits That Contain Vitamin A.

Fruit contains many nutrients needed for the body. Therefore, many health experts recommend a person to increase consumption of fruit to improve or prevent certain health conditions, including enriching the intake of vitamin A.

About Vitamin A

One of the nutrients that the body needs is vitamin A. This essential vitamin is needed by the body to support growth and development. It is also important for cell recognition, vision, immune function, and reproduction.

Vitamin A also helps the heart, lungs, kidneys and other organs to function properly. In fact, in the journal “Vitamin A dan Carotenoids“, several experts have looked at whether adequate carotenoid intake can help reduce the risk of lung, prostate, and other cancers.

quote Medical News Today, the form of vitamin A will depend on the source. For example, ready-to-use retinol, which is the active form of vitamin A, comes only from animal sources, such as organ meats, tuna and herring.

Meanwhile, plant foods contain carotenoids, which are antioxidants vitamin A. The body converts it into retinol as needed.

Carotenoids are orange pigments that contribute to the color of certain fruits and vegetables, including pumpkin, carrots, sweet potatoes, cantaloupe, and mangoes.

Fruits Containing Vitamin A

In addition to fresh, fruit is also needed as a source of nutritional intake and maintain a healthy body. Here are some fruits that contain vitamin A:

1. Papaya

Pawpaw Native to Central America and thrives in the tropics where there is abundant rainfall but not too cold as temperatures near freezing point can damage papaya plants.

In addition to vitamin A, this fruit contains many nutrients, including fiber, calcium, magnesium, potassium, zinc, vitamin C, vitamin E, and vitamin K. The abundance of papaya nutrients is in line with the health benefits that can be obtained, such as increasing immunity, preventing disease. heart, to protect the skin from damage.

2. Banana

Fruit banana grow without knowing the seasons. Everyone can eat this fruit whenever they want. Not only fresh, bananas have different characters and tastes, some are sweet, have a chewy texture, to a slightly sour taste.

Bananas contain vitamin A and many other nutrients that are useful as a source of energy, smooth the digestive system, increase endurance, increase testosterone production, and maintain healthy skin.

3. Mango

Based on data from the Agricultural Research and Development Agency, commodities mango in Indonesia spread across all provinces, with planting centers in 12 provinces, namely Aceh, West Java, Central Java, Yogyakarta, East Java, Bali, NTB, NTT, South Sulawesi, Central Sulawesi, and Southeast Sulawesi.

quote SehatQOne whole mango contains 112 mcg of vitamin A or the equivalent of 45% of the daily requirement of vitamins. In addition, mangoes are rich in calories, protein, carbohydrates, fiber and other vitamins.

Mango fruit has an important role in boosting immunity, maintaining eye health, protecting from free radical damage, overcoming inflammation, and much more.

4. Call

Call Contains vitamin A, vitamin C, fiber, and potassium which are believed to be able to minimize the baby’s exposure to asthma and other allergies. Apples are also easy to find, so anyone can eat this fruit at any time.

5. Good

Good yellow contains beta carotene which gives an orange color to vegetables and fruits. Beta carotene is an antioxidant needed by the body that produces vitamin A.

Quote from Medicalnewstoday.com, high beta carotene in fruits and vegetables can reduce chronic disease. The benefits of consuming beta carotene can reduce certain types of cancer, prevent asthma, heart disease and reduce the risk of macular degeneration.

6. Watermelon

Watermelon contains many nutrients that the body needs, including magnesium, potassium, and various vitamins such as vitamin C, vitamin B, and vitamin A. In 100 grams of watermelon there is vitamin A as much as 569 IU. Consuming watermelon regularly can prevent inflammation, lower blood pressure and cholesterol, to nourish the skin and hair.

7. Apricots

Apricots are able to meet a person’s daily requirement of vitamin A up to 25%. In addition, apricots contain fiber and antioxidants that are good for the body. However, make sure to eat apricots in moderation, because these fruits also contain lots of calories and sugar which can be detrimental to your health.

8. Cantaloupe

Cantaloupe is known as a fruit that is rich in vitamin A, so it can improve eye health. Not only that, cantaloupe also contains a lot of beta-carotene which is an antioxidant that can help fight free radicals in the body.

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