Diet Key to Preventing Major Diseases, Cardiologist says
Bergamo, Italy – A cardiologist is emphasizing the critical role of diet in preventing serious illnesses, stating that poor lifestyle choices contribute to an estimated 80% of major disease cases. Speaking to L’Eco di Bergamo, the physician highlighted the protective benefits of a fiber-rich diet, linking it to reduced blood pressure, lower “bad” cholesterol (LDL), stabilized blood sugar, and a decreased risk of both cardiovascular disease and certain cancers.
The doctor stressed the importance of understanding cholesterol levels, explaining that total cholesterol is a broad measure encompassing both positive and negative elements.”The moast important aspect to monitor is the LDL (Lipoproteine with low density), the so-called ‘bad cholesterol’,” he said. He outlined several strategies for lowering LDL, including increased physical activity, a higher fiber intake, weight loss, consumption of extra virgin olive oil, specific supplements, and, when necessary, medication.
The discussion also covered recognizing the symptoms of a heart attack, described as a strong chest pain possibly radiating to the neck or arms – notably the left - often accompanied by shortness of breath, nausea, cold sweats, fatigue, dizziness, or even fainting. The cardiologist drew a metaphorical connection between the heart’s contraction (systole) and relaxation (diastole) phases and the broader pursuit of life’s purpose,noting that the heart’s contraction provides for the needs of all organs.
