Empowering Women Through Strength: The Story of the Showing Up Club
Nestled on a working farm in Lamplugh, the Showing Up Club is more than just a gym—it’s a sanctuary for women seeking empowerment through movement and strength. founded by Louise Benn, a former primary school teacher turned personal trainer, this unique space is designed to help women “show up for themselves” and embrace their inner strength.
Louise, 41, started her fitness journey eight years ago when she discovered the transformative power of weight-lifting. “I felt better for it,” she recalls. In 2020, she qualified as a personal trainer and transformed an old farm building into a welcoming gym and workout space. unlike traditional gyms, the Showing Up Club offers a homely atmosphere that many find less intimidating. “Some gyms can be bright and modern, with loud music and lots of people there. This has got all the equipment that you need but is a bit more homely,” Louise explains.
The club offers a variety of classes tailored to different fitness levels and goals. Strong Clubs focus on weight training, while Showing Up Club bootcamps combine cardio and strength exercises in a circuit-style format. These sessions are held both indoors and outdoors on the Ennerdale Show Field, providing a refreshing change of scenery. For those looking for something more dynamic, Fighting Fit classes blend boxercise with strength training. Additionally, one-to-one sessions are available for personalized training.
What sets the showing Up Club apart is its inclusivity. Exercises are matched to each individual’s ability, making the classes accessible to women of all ages, stages, and body types. Louise emphasizes the broader benefits of exercise, especially for women. “Exercise has so many health benefits, but something that’s often overlooked is how confident it can help people become. Confident in themselves and in their body’s physical capabilities—and that’s what the Showing Up Club can help with,” she says.
Louise is particularly passionate about the role of strength training in women’s health.“As women, our muscle mass reduces by 5-10 per cent across each decade from the age of 30, so it’s use it or lose it,” she explains. Her mission is to help women build muscle not just for strength and health,but for longevity.
The Showing Up Club is more than a fitness center—it’s a community. it’s a place where women can come together,support one another,and discover their own power.Whether you’re a beginner or a seasoned fitness enthusiast, Louise and her team are ready to help you show up for yourself.
| Class Type | Description |
|————————-|———————————————————————————|
| Strong Clubs | Weight training-based sessions for building strength and muscle. |
| Showing Up Bootcamps | Cardio and strength circuits held indoors and outdoors. |
| Fighting Fit | Boxercise and strength-based classes for a dynamic workout. |
| One-to-One Sessions | Personalized training tailored to individual goals and needs. |
Ready to take the first step toward a stronger,more confident you? Visit the Showing Up Club and discover how strength training can transform your life.
Empowering Women Through Strength: The story of The Showing Up club
Nestled in the picturesque Ennerdale Show field, a group of women is redefining what it means to be strong.The Showing Up Club, founded by Louise, is more than just a fitness group—it’s a movement.With a focus on building strength rather than shrinking bodies, this club is inspiring women to embrace their power and live life to the fullest.
“Generations of women have been told to shrink their bodies and punish themselves just to wear smaller clothes,” Louise explains. “But I’m more aligned with building our bodies up and making them as badass as possible.” Her vision is clear: she wants women to be climbing the fells into their 60s and 70s, not struggling with everyday tasks.
A unique Approach to Fitness
What sets The Showing Up Club apart is its unconventional setting. Classes are held outdoors or in a shed,creating a relaxed and welcoming atmosphere. For many members, this is a refreshing change from the intimidating environment of traditional gyms.
Ellen cloete, the club’s longest-serving member, shares her experience: “Joining Strong Club has been a game-changer. Training outside or in the shed is so much more relaxed and less intimidating than a gym. Being surrounded by other women all working to improve their strength is incredibly inspiring. I’ve grown stronger physically and mentally, and I’ve never felt better.”
Building Strength, Inside and Out
The club’s philosophy goes beyond physical fitness.It’s about fostering a sense of community and empowerment. Women of all ages and fitness levels come together to support one another, creating a space where everyone feels valued and encouraged.
Louise’s mission is to help women reclaim their strength and confidence. “I want women to be climbing the fells into their 60s and 70s—not struggling to get up the stairs or off the toilet,” she says. This focus on long-term health and vitality resonates deeply with members, many of whom have seen transformative changes in their lives.
Join the Movement
For those interested in joining this empowering community, The Showing Up Club is just a click away. visit their Facebook page to learn more and get involved.
| Key Highlights of The Showing Up Club |
|——————————————-|
| Location | Ennerdale Show field and outdoor shed |
| focus | Building strength and confidence |
| Atmosphere | Relaxed, welcoming, and community-driven |
| Impact | Physical and mental conversion |
| How to Join | Search for The Showing Up Club on Facebook |
The Showing Up Club is more than a fitness group—it’s a testament to the power of strength, community, and resilience. Whether you’re looking to improve your physical health or find a supportive network, this club offers something truly special. Don’t just take our word for it—join the movement and see the difference for yourself.
Empowering Women: A Chat with Louise Benn,Founder of The showing Up Club
Senior Editor,World-today-News.com (STEVEN): Louise, thank you for joining us today. Could you tell our readers about The Showing Up Club and what inspired you to start it?
Louise Benn (LB): Thanks for having me, Steven.The Showing Up Club is more than just a gym; it’s a sanctuary for women seeking empowerment through movement and strength. I started my fitness journey eight years ago when I discovered weightlifting, and it was a real game-changer for me.I felt better, both physically and mentally, and I wanted to share that with other women. That’s how the Showing Up Club was born.
STEVEN: That’s a fantastic story. What makes The Showing Up Club so unique compared to traditional gyms?
LB: Well, first off, we’re located on a working farm, so our setting is a bit different.Our space is designed to be homely and inviting, which often feels less intimidating than traditional gyms with their bright lights and loud music. We also focus on creating a community where women support each other, fostering a sense of belonging and empowerment. Plus, our classes cater to different fitness levels and goals, ensuring everyone feels welcomed and included.
STEVEN: That inclusivity is key. Can you tell us about the variety of classes you offer?
LB: Absolutely. We have Strong Clubs, which are weight training-based sessions focused on building strength and muscle. Then there are Showing Up Bootcamps, which incorporate cardio and strength exercises in a circuit-style format, both indoors and outdoors. We also offer Fighting Fit classes that blend boxercise with strength training for a dynamic workout. And for those who prefer personalized training,we provide one-to-one sessions tailored to individual goals.
STEVEN: You mentioned that your mission goes beyond just physical fitness. Could you elaborate on that?
LB: Absolutely. Exercise has so many health benefits, but one often overlooked aspect is how it can boost confidence. I want women to be confident in their bodies and their physical capabilities. With that in mind, we focus on the broader benefits of exercise, especially for women, including mental health and long-term health and vitality. My ultimate goal is to help women reclaim their strength and confidence so they can enjoy an active life well into their later years.
STEVEN: Speaking of long-term health, you’ve emphasized the importance of strength training for women. Could you explain why?
LB: Yes, definitely. As women, our muscle mass reduces by 5-10% across each decade from the age of 30. So, it’s a ‘use it or lose it’ situation. Strength training helps maintain and build muscle mass, which is crucial for our long-term health and independence.By building strength, we can prevent falls, maintain mobility, and reduce the risk of osteoporosis. Plus, it’s a grate way to boost our metabolism and maintain a healthy weight.
STEVEN: That’s incredibly insightful. So, if someone is interested in joining The Showing up Club, how do they get started?
LB: They can find us on Facebook by searching for ‘The Showing up Club’. From there, they can see our class schedule, prices, and how to book. We also offer a free taster session, so they can try out a class before committing. No prior fitness experience is needed, just a willingness to show up and give it a go.
STEVEN: Louise, thank you so much for sharing your story and the incredible work you’re doing with The Showing Up Club. We’re excited to see the continued growth and impact of your community.
LB: Thank you, Steven. It’s a pleasure to be here. Here’s to empowering more women through strength and community.
Now that you’ve learned about The Showing Up Club through this interview, why not visit their Facebook page and join the movement?
