Cupping Therapy: Celebrity Recovery Secret Under Scrutiny

Ancient Practice Gains Modern Traction Among Athletes

Cupping, an age-old therapy leaving distinct circular marks, is increasingly visible on elite athletes. Celebrities and sports stars alike are turning to this technique, sparking questions about its efficacy in aiding physical recovery.

What is Cupping?

This method involves placing suction cups on the skin. The resulting vacuum is believed to increase local blood flow, a key element in muscle repair and recovery.

Athlete Endorsements

American tennis player **Ben Shelton** recently showcased the tell-tale circular bruises on his shoulders, a visual testament to his cupping treatments. He joins a growing list of high-profile individuals utilizing the practice.

The therapy surged into public consciousness when swimmer **Michael Phelps** used it for muscle soreness during the 2016 Rio Olympics, drawing significant attention to its potential benefits.

Expert Opinions and Evidence

While anecdotal evidence from athletes like **Shelton** and **Phelps** is abundant, scientific backing for cupping’s effectiveness is still developing. A 2015 review published in the *Complementary Therapies in Medicine* journal explored its potential in pain management, noting its historical use across cultures.

Research suggests that cupping may help by increasing circulation, which can aid in reducing inflammation and promoting tissue repair. However, more rigorous studies are needed to confirm these effects and establish clear treatment protocols.