Many questions and studies have been asked about whether honey increases weight or not, which has led to the presentation of many scientifically proven studies that aim to find an absolute answer to these discussions, and it is known that honey contains important vitamins and minerals that the body may not give up in growth. Metabolic processes and healthy nutrition, in this topic we will decide the answer and the scientific evidence for each information about the effect of honey consumption on weight.
Does honey increase weight?
Scientific studies have reported that a teaspoon of honey contains 21 calories, and a tablespoon of honey contains 64 calories, compared to sugar, which contains 16 calories in one small spoonful and contains 50 calories per tablespoon.
Some may be interested in how the calories in honey are higher than the calories in sugar? So surely honey increases weight.
But here lies the summary of the topic that honey contains many minerals such as calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, and many minerals that the body needs, as well as vitamins such as vitamins 1,2,3,5,6 and vitamin C, This is what makes honey higher in calories than sugar, which does not contain vitamins, minerals and fiber.
Therefore, a person who does not follow a diet such as diet or diet should eat one or two tablespoons of honey daily to benefit from these minerals and vitamins, but a person who is overweight should stay away from honey because it contains high calories. This is based on the diet that the person follows, for example children and anemia patients are advised to take honey for them to benefit from its high nutritional value.
Studies have confirmed that honey has high calories and that it is not recommended to eat large quantities for those who suffer from obesity and certainly diabetics because it contains many natural sugars, and some cases may be excluded according to the instructions of the nutritional doctor, but if we talked about people who do not suffer from obesity, then Eating honey on an empty stomach provides your body with many beneficial vitamins and minerals that the body needs, and gives a huge amount of energy and activity that helps in morning exercises or going to work with all activity, according to Bright Side.
Therefore, it is recommended to eat a small spoon of honey on an empty stomach for people who do not suffer from obesity or diabetes.
The role of honey in healthy systems and weight gain
Honey may play an important role in the diet as soon as the dietician writes you to lose weight in some cases. Honey contains many natural sugars that function to reduce appetite and greatly reduce food intake, and this is a very important component of the diet. Diet for weight loss.
How does the body deal with honey?
It is noteworthy that the pivotal game is how your body deals with these sources of honey, for example, we all have genes and a burning rate that differs from the other. Others are the opposite.
Al-Faisal in this debate is based on the way the body deals with calories, and this is guided by a doctor who specializes in studying body functions and calculating the rate of burning in relation to your body.