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Psychologist Urges Caregivers: Prioritizing Self-Care Isn’t Selfish, It’s Essential
Madrid, Spain – A leading psychologist is challenging the conventional notion of selfless caregiving, asserting that prioritizing one’s own well-being is not a luxury, but a basic requirement for sustainable and effective support of others. Psychologist Esteban Gallardo emphasizes that rest and personal time are not “whims,” but the very foundation that allows caregivers to continue providing care without experiencing burnout.
This message arrives amidst a growing awareness of “burned caregiver syndrome,” especially impacting women who often shoulder the majority of responsibility for aging parents, dependent children, or ill partners. Studies confirm a rising incidence of this syndrome,highlighting the critical need to redefine caregiving as a practise that inherently includes self-preservation. “Your rest, your supports and your own moments are not a luxury, they are what will allow you to continue taking care without breaking you,” Gallardo explains.
Gallardo directly refutes the idea of depleting oneself in the act of caring, a mindset he describes as “taking care to surrender well until you are emptying.” Rather, he advocates for a balanced approach: “Caring for another person is not to give everything to empty you, but to sustain the other person while you hold you.” This outlook shifts the focus from sacrifice to sustainable support, recognizing that a caregiver’s capacity to provide care is directly linked to their own physical and emotional health.
The discussion connects to broader conversations surrounding mental health and family health, particularly as Spain’s population ages and the demand for care increases. Gallardo’s core message – “Your well-being is an essential part of care” – serves as a powerful reminder that preserving one’s own health is not an act of selfishness, but a necessary component of compassionate and enduring care.
Relatedly, psychologist Leticia martín recently offered practical self-care strategies for daily incorporation (C. Acuña, Vanitatis, September 3, 2025). Further exploration of the challenges facing caregivers can be found in reporting on mental health and family health dynamics (El Confidencial, May 6, 2025), and advice on prioritizing personal well-being (Vanitatis, May 3, 2025).
