Dietitian İrem Koç suggested that in order to open the doors of a longer life with “Biohacking,” the body and the mind biologically ‘hacking’: “Get into the cold air in the morning. Say goodbye to the screen an hour before bedtime. Reduce the breakfast to feel hunger, reduce the number of snacks.”
The clues of longer and quality life are dietician İrem Ram Hurriyet told: “Biohacking is an attempt to optimize the functioning of the body with conscious interventions. For some, it can make peace and fasting with this feeling of hunger, while for some to live with a ring that analyzes the night’s sleep, for some to start a cryotherapy room in the morning. It can increase sensitivity and support cellular repair.
Morning cold weather
Cold exposure can activate metabolism by activating brown fat tissue. Sleep tracking can offer valuable data to create a lifestyle that is compatible with circadian rhythm.Conversely, the scientific equivalent of each trend is not yet clear. Some habits praised on social media may cause problems without considering individual differences.
Evening Red Light
Easy to get caught up in the magic of Biohacking, the morning ice bath, noon ketogenic coffee Red light in the evening. Some methods require time, equipment and motivation. However, sometimes onyl a few habit changes can be sufficient. Biohacking’s most valuable aspect is the ability to observe itself. understanding the signals of the body; Some days to drink coffee later or to close the screen a little earlier … These are ‘hack,’ and also free ones.”
Three tips
“Biohacking Actually, not only ‘living more,’ but ‘living better’ means. And sometimes the simplest steps can create the longest effect.I can give three simple biohacking tips:
1- In the morning, the first work is to light. Seeing the sun with your eye to support the circadian rhythm is the most natural alarm for the biological clock.
2- Farewell with blue light. Closing the screens an hour before going to bed supports melatonin production, sleep improves quality.
3- Rethink hunger. Delay breakfast a little or reduce the number of snacks. This can re -balance the metabolism.”
What are your favorite biohacking tips? share them in the comments below and subscribe for more health and wellness insights!
