Beware of extreme diets! Adele, Anne Hathaway and these celebrities have already gone through them

It is no longer a surprise that the ??fast diets?? in and of themselves they are not ideal for improving your lifestyle. However, many are labeled on social media under the title of “miraculous”. The responsibility of figures who have millions of fans and followers is sometimes questionable.

The truth is that nutrition professionals and sports specialists (Personal Trainer) encourage people to seek to improve their diet with new habits while eating absolutely nothing.

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