It is no longer a surprise that the ??fast diets?? in and of themselves they are not ideal for improving your lifestyle. However, many are labeled on social media under the title of “miraculous”. The responsibility of figures who have millions of fans and followers is sometimes questionable.
The truth is that nutrition professionals and sports specialists (Personal Trainer) encourage people to seek to improve their diet with new habits while eating absolutely nothing.
Some time ago, it was public knowledge that famous people like Adele O Anne Hathaway, among others, almost 100% changed their image based on extreme or rigorous diets.
The famous diets, or the diets of the famous
It is no longer a novelty that since Kim y Kourtney Kardashian a Nancy Double, all celebrities went through some of the famous “magic diets”. Some of them are the ?? Keto ?? or the diet of ?? the 22 days ?? what followed JLO.
It should be known that any of them, without medical supervision, can endanger health.
For her part, Adele initially lost 45 kg and that was when her transformation exploded on social networks. It was limited to an intake of just 1,000 calories with the ??Sirt food?? based on foods rich in sirtuin or SIRS enzymes.
The reality is that this severe restriction, according to some specialists, is very difficult to sustain over time.
However, the 31-year-old singer not only went vegetarian but also added an exercise routine and ended up going down around 68 kilos under the strict gaze of nutritionists Glen Matten and Aidan Goggings.
- In the case of Anne Hathaway he followed an oatmeal diet when he had to prepare to shoot scenes of ?? his death ?? in “Les Miserables”. The 30-year-old actress said that at first she only lost 5 kilos and later lost 7 but only eating 2 small pieces of oatmeal pasta a day.
Within the Hollywood industry, Anne is one of the slimmest actresses. The demand of the cinema was what forced her to lose weight abruptly and in just 2 weeks, so she declared:
“It’s not ideal, but, as with any high-budget film, there are strict time constraints.”
- In the case of the actor Christian Bale It is a clear example that he also had to lose weight in a short time and be left with a totally ?? famished ?? look.
For 4 months his ?? diet ?? was based on an apple and a can of tuna. The reason that led him to make this drastic change in his image was to act for the film?The Machinist??. In those few months, he went from 80 kg to just 50 kg
The truth is that a fashion was established and there is a great diversity in methods and care to lose weight. Faced with this reality, great care must be taken with rare diets and the myths that circulate on social networks as “miraculous”.