liver Health in Later Life: Experts Urge Caution with Alcohol Consumption
Berlin – As individuals age, especially after 60, the liver’s ability to process alcohol diminishes, increasing vulnerability to damage even from small amounts, health experts warn. The aging liver becomes more sensitive to harmful influences, and daily alcohol consumption can lead to permanent organ damage.
This increased risk manifests as conditions like fatty liver, liver inflammation, and possibly cirrhosis. The German main office for addiction questions recommends a maximum daily intake of 20 grams of pure alcohol for healthy men and 10 grams for women – equivalent to roughly 0.5 liters of beer for men and 0.25 liters for women. however, these guidelines are contingent upon observing at least two alcohol-free days each week.
Experts emphasize that infrequent consumption is preferable, as even small daily amounts can cause long-term liver damage. uncontrolled drinking patterns, such as habitual “after-work beers,” are particularly dangerous.
Individuals with pre-existing conditions like diabetes, high blood pressure, or cardiovascular diseases should minimize alcohol intake as much as possible, and anyone taking medication should consult a doctor to ensure compatibility. Women,who metabolize alcohol more slowly than men,are also at heightened risk of liver damage,even with small quantities.
While moderate alcohol consumption isn’t necessarily off-limits for healthy individuals over 60, experts advise conscious enjoyment and prompt medical attention to any concerning liver-related symptoms.
