Dominique Fradin-Read is the doctor who has managed to Adele has lost more than 70 kilos in recent months. A radical change that, until now, kept millions of people around the world expectant, since nobody knew how they had achieved it. Now, the doctor has revealed what is her trick to lose weight and has made it clear that it is not about doing sports.
The artist is unrecognizable after undergoing a weight loss process in which her doctor, based in Los Angeles, has had a lot to do. Fradin-Read has shared the secret he uses with all his clients, insisting that it is not just about exercising, but that the process has a lot to do with mood and mental health.
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Dominique Fradin-Read has explained to US Weekly that losing weight it is not “just exercise”, but sport must be one of the parts of a broader transformation of the person’s lifestyle. Therefore, it ensures that the mental health and well-being of those who want to lose weight are as important as diet and physical exercise.
Adele lost 70 kilos
The doctor points out that “the first thing I say to my patients is that, when it comes to weight loss, diet and exercise alone will not suffice in most cases. “It is one of the reasons that many people suffer the dreaded rebound effect after undergoing a diet, regaining all the weight lost.
Dr. Fradin-Read stresses the importance of studying each patient from a global point of view, not just thinking about losing weight
However, in addition to focusing on weight loss, it must be done in the life of the person in general: “Many patients who come to us tried to lose weight before, but they did not succeed and they regained it, and even more. successful and sustainable weight loss, we must look at the person as a whole and not just address the weight separately. “
So, subject each patient to a detailed study: “We analyze metabolic function: is the patient beginning to develop insulin resistance? We look at hormones, such an important part of weight gain in menopause. We investigated thyroid and cortisol levels. We took into account habits: Why do most of us behave well all day and crash at night? We assess stress and sleep. We talk about humor and mental health. When all of these elements are addressed, then we can start a personalized diet … and recommend exercise as needed, so it will work. “
Fradin-Read does not want to speak explicitly about Adele, as she has “moral and legal obligations to protect the privacy of all patients, both mine and others. For that reason, I cannot confirm or deny any informationBut I do like to talk about my job as a doctor and the various treatments, therapies, products and services my practice offers, without providing information about specific people. “
Dr. Fradin-Read has a degree in preventive and anti-aging medicine, in addition to having a university degree in nutrition. Part of his success is that when he starts working with a patient, he does it intensively: “I combine all the tools and methods in our therapeutic arsenal, starting with the most natural approaches and changes in lifestyle, vitamins / supplements, to recommend peptides, rebalance hormones, and finally prescribe medications that are appropriate for each patient. “
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One of the tips he shares with all his clients is to embrace the mediterranean diet, as well as the healthy menus suggested by chef Michel Guérard: the goal is to create balanced and personalized meals for each client. The doctor develops a “visual” method to make everyone imagine a plate divided into several parts: green vegetables should occupy approximately two thirds of the plate; protein from a good source one third and the last part is reserved for carbohydrates. In addition, you can add healthy fats, such as olive oil, avocado or nuts. “
Fradin-Read also emphasizes that “the notion of eating pleasure is at the foundation of a successful long-term diet.” So it is important create a personalized diet for each person and that is not always the same: “We are all different when it comes to our weight, and so the same diet that works for one person might not work for another; it might even not work for the same person throughout their lives.”
They recommend structural lifestyle changes first, rebalance hormones, and finally prescribe appropriate medications.
A good diet to lose weight, according to Dr. Fradin-Read, would be the one made up of foods rich in nutrients, protein, good carbs, healthy fats and dairy. You can even add a glass of wine one day a week. The goal is for people to feel good about themselves and maintain that commitment throughout their lives.
That is why, together with its weight loss processes, the American doctor also offers an anti-aging and skin rejuvenation program. It does so by means of a test to evaluate the DNA of each person that allows “identifying the strengths and weaknesses that the body will have in the future.” A formula called ‘TruAge’ with which it aims to find biomarkers that allow the detection of various conditions in advance, such as cardiovascular diseases, Alzheimer’s, cancer and others. “