A healthy lifestyle helps you live longer even with chronic diseases

A new study shows that even if you suffer from multiple chronic diseases, a very healthy lifestyle is associated with a longer lifespan of 6.3 years for men and 7.6 years for women. Exercising, eating a healthy diet, and not smoking or drinking can help you live longer even if You suffer from other chronic medical conditions, according to a new study.

According to what the site said cnn , While a healthy lifestyle has long been linked to longer life, there is very little research to date on how lifestyle factors affect people with “multiple diseases.”, Living with two or more long-term mental or physical health conditions such as high blood pressure (high blood pressure), asthma, cancer, depression, migraines, diabetes, and angina.

A study shows that quitting smoking apps that help you identify your triggers work better, and to find out, a team of researchers in the UK has tracked 93,736 middle-aged adults with two or more than 36 chronic conditions, for a period of up to nine years. . The team evaluated four lifestyle factors: leisure physical activity, smoking, diet and alcohol consumption.

Researchers found that a very healthy lifestyle was associated with a longer lifespan of up to 6.3 years for men and 7.6 years for women, regardless of the presence of many chronic conditions, compared to those with the lowest lifestyle scores..

Non-smoking granted the greatest benefit, as smokers at the age of 45 live five to six years less than non-smokers, and regular physical exercise was associated with living from one to 2.5 years longer, the benefits of following a healthy diet and reducing alcohol intake were less..

“More individuals are living with multiple chronic diseases, which are affecting their health and daily lives,” said Eugenie Chudasama, an epidemiologist and statistician at the Leicester Real World Evidence Unit at the University of Leicester’s Diabetes Research Center.“.

We have found a healthy lifestyle, particularly abstinence from smoking, which has increased life expectancy by up to 7 years. Our study has important implications for public health, as we hope our results show that it is not too late to make vital lifestyle changes, she said in a press release..

For women with at least two chronic conditions, even an “unhealthy” score on the four lifestyle factors was associated with living 3.5 years longer compared to people who scored “extremely unhealthy”. The “healthy” outcome was linked to an increase of 6.4 years, and the “very healthy” outcome was linked to an increase of 7.6 years.

For men, the corresponding estimates were 1.5 years, 4.5 years, and 6.3 years. However, the gains of those who were classified as “unhealthy” were not considered statistically significant by researchers..

In their analysis, the researchers said that they took into account individual factors such as socioeconomic status, race, and employment status. The researchers said the study had some limitations: Over 95% of the participants were white and were wealthier than the general population in the UK, it was a study based on Note, and as such, it can only generate a link instead of a cause.

The most common cases among men were high blood pressure, asthma, cancer, diabetes and angina pectoris, while the women had high blood pressure, asthma, cancer, depression and migraines..

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