The familiar sounds of conversation and laughter now fill a vinyasa yoga classroom on Sunday mornings, a deliberate choice by instructor Erin Doherty to foster a sense of community. For seven years, Doherty has taught a class that intentionally embraces pre-session chatter, a departure from the traditionally quiet atmosphere of many yoga studios.
Doherty’s approach stems from observing the social dynamics of shared spaces. “I think about all the other places where strangers come together and see familiar faces over and over, including working out at gyms and standing in line at the coffee shop,” she explained in a recent discussion of her teaching philosophy. “Yet as humans, how often do we strike up a quick conversation with someone we don’t know?”
This intentional fostering of connection extends to actively encouraging students to introduce themselves to those nearby. Doherty believes this simple act can reduce intimidation and encourage repeat attendance. “Noise takes away the intimidation that silence can carry,” she said. She balances this openness with dedicated time for quiet centering before the asana practice begins, ensuring students have the opportunity to focus inward.
The shift in atmosphere isn’t without precedent. Doherty recalls a single instance of someone objecting to the pre-class noise with a sharp “SHHHHH!” Her immediate response was to reaffirm her acceptance of the chatter, emphasizing the importance of creating space for connection. She now often briefly explains her approach to new students, framing the noise as a sign of joy and welcoming energy.
Doherty’s teaching extends beyond simply allowing conversation. She prioritizes meeting students where they are, offering modifications, emphasizing the importance of listening to one’s body, and normalizing rest. She adapts her planned sequences based on the energy of the class, and incorporates personal touches like birthday songs or accommodating students who require to leave early.
This inclusive environment has fostered a reciprocal sense of safety, allowing Doherty to experiment with new transitions, cues, and music within the class. The Sunday morning class has grown organically, with students bringing friends, family, and colleagues. A post-class coffee gathering has even emerged, extending the community beyond the studio walls.
Doherty reflects on the potential impact of a different approach. “I wonder what would have happened if I embraced the shush and asked for a silent room? How much longer would it have taken for students to learn a stranger’s name?” she pondered. The current atmosphere, she believes, has demonstrably strengthened the bonds between practitioners, extending the benefits of the class into their lives outside the studio.
Recent entertainment news highlighted events of February 16, 2026, including Doherty’s attendance at a Film Independent event, as reported by Getty Images. Celebrity sightings in New York City on the same date included Rihanna, also documented by Getty Images. The Milano Cortina 2026 Winter Olympics also continued, with day 10 events captured in images by Getty Images.
