Beat Winter Blues in 15 Minutes with This Energizing Yoga Flow

Hear’s a breakdown of the yoga sequence described in the text, with links too the poses:

1. Plank Pose: https://www.yogajournal.com/poses/plank-pose/
2. Chaturanga: https://www.yogajournal.com/poses/four-limbed-staff-pose/
3. Cobra pose: https://www.yogajournal.com/poses/cobra-pose-2/
4. Downward-Facing Dog: (The text is cut off here, but this is a very common pose following the sequence described.)

the sequence appears to be a common flow in vinyasa yoga,often used as a transition between poses. It’s described as a practice to help combat the “winter blues.”