Lemon Water Gains Traction as a wellness Staple, Backed by Emerging Research
New York, NY – Lemon water, a simple beverage gaining popularity across wellness circles, is increasingly supported by scientific research highlighting a range of potential health benefits. From boosting hydration and perhaps aiding weight management to reducing anxiety and supporting kidney health, experts are shedding light on why adding a squeeze of lemon to your water might be a worthwhile habit.
1. Rich in Vitamin C & Antioxidants
Lemon water is a good source of Vitamin C, a potent antioxidant. This can help protect skin cells from oxidative stress and contribute to collagen production, essential for maintaining skin health.
2. Hydrates the Body
Adequate hydration is crucial for overall health,and lemon water can make reaching daily water intake goals easier. “It can give it a pleasant taste that makes [drinking plenty of water] easier,” explains registered dietitian,Vanessa Parada.
3. Reduces Anxiety
The scent of lemons may have calming properties. A study involving orthopedic surgery patients found that utilizing lemon aromatherapy led to lowered pre-procedure anxiety. While further research is needed, incorporating the scent into your routine is considered harmless.
4.Possibly Helps Maintain (or lose) Weight
Preliminary research suggests a link between lemon consumption and weight management. A study indicated that lemon polyphenols may suppress diet-induced obesity, potentially reducing the risk of weight gain. However, experts emphasize the need for more research and advise consulting a healthcare provider for personalized weight management plans.
5. May Help With Kidney-Stone Prevention
Lemon water is high in citrate, a compound that binds to calcium in urine, inhibiting the formation of crystals that can lead to kidney stones. Drinking lemon water increases urine volume, further diluting stone-forming substances, according to Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai.
6. Supports Digestive Health (With Caveats)
While frequently enough touted for its alkalizing effects, experts clarify that lemon water does not significantly alter blood pH, as this is regulated by the kidneys, liver, and lungs. However, Bensley cautions against consuming lemon water on an empty stomach, as its acidity can exacerbate existing digestive issues like gastroesophageal reflux or heartburn.
7. Considerations for Bladder health
The citric acid in lemons can potentially worsen incontinence by irritating the bladder. Individuals prone to bladder sensitivity should be mindful of their intake.
