Chicken and Multigrain Porridge: A Japanese Recipe for Muscle Recovery and Nutrition
TOKYO – A new recipe gaining traction in Japan offers a unique approach to post-workout recovery and daily nutrition: a hearty porridge combining chicken, multigrain rice, miso, and a cracked egg. Published by The Sankei Shimbun on 2025/11/14, the dish provides a substantial 22.1 grams of protein per serving, alongside a meaningful fiber boost, making it ideal for athletes and health-conscious individuals.
As fitness routines intensify and awareness of nutritional needs grows, maximizing muscle recovery and overall health becomes paramount. This recipe, rooted in Japanese culinary traditions, presents a convenient and flavorful solution. The combination of ingredients delivers a balanced macronutrient profile, supporting muscle repair and sustained energy levels. The dish’s versatility allows for customization, catering to individual preferences and dietary requirements.
The base of the recipe centers around cooked chicken and vegetables, offering a lean protein source and essential vitamins. Thes can be combined with a creamy soy base or enhanced with curry powder for a flavorful variation. The addition of multigrain rice and miso introduces complex carbohydrates and probiotics,promoting digestive health. cracking an egg into the porridge adds further protein and essential nutrients.
Recipe highlights:
* Versatile Base: Combine cooked chicken and vegetables with either a creamy soy base or curry powder.
* Nutrient-Rich Grains: incorporate multigrain rice for complex carbohydrates and fiber.
* Umami Boost: add miso for a savory flavor and probiotic benefits.
* Protein Finish: Crack in an egg for a complete protein source.
Nutrition (per serving):
* Calories: 236 kcal
* Protein: 22.1 g
* Fat: 2.4 g
* Carbohydrates: 37.9 g
* Salt: 0.2 g
* Dietary Fiber: 13.5 g
(Please note: Nutritional values are approximate and may vary based on ingredient substitutions.)
The original recipe is available in Japanese at https://www.sankei.com/article/20251114-3NRYIBHD4NITPK6BYS3YN5QTNY/.
