Whey Protein May Offer ozempic-Like Benefits, New Research Suggests
NEW YORK – Consuming whey protein before meals could offer a natural way to regulate blood sugar adn promote fullness, potentially mimicking the effects of popular GLP-1 drugs like Ozempic, according to recent studies. The findings offer a potential choice for individuals seeking to manage weight and blood sugar levels without the side effects associated with medication.
A byproduct of cheese production, whey protein is already a staple for those looking to build muscle and increase strength.However, emerging research indicates its benefits extend beyond fitness, impacting gut hormones and appetite regulation. Studies demonstrate whey protein stimulates the release of GLP-1, a gut hormone that reduces calorie intake by promoting feelings of fullness and suppressing appetite – the same mechanism employed by GLP-1 drugs like Ozempic.
While Ozempic and similar medications have proven effective in regulating blood sugar and triggering weight loss, thay can come with unpleasant side effects, including sulfur burps and, in some cases, facial sagging dubbed ”Ozempic face.” Whey protein, conversely, offers a potentially gentler approach, though it can cause digestive issues like bloating or cramps in some individuals, and may trigger allergic reactions in those with milk allergies.
Researchers have identified several forms of whey protein – concentrate, isolate, and hydrolysate – each differing in processing, protein purity, and absorption rate. Whey protein hydrolysate is pre-digested for rapid absorption, isolate boasts a high protein concentration, and concentrate is the least processed form. The optimal choice depends on individual health goals. A 2020 study published in PubMed further supports whey protein’s benefits, while a 2016 study also available on PubMed highlights its impact on satiety.
