Declining Testosterone Levels Can Significantly Impact Men’s Aging,expert Warns
New York,NY – Declining testosterone levels can have a considerable impact on how well men age,according to longevity expert Dr. Matt Kaeberlein. He suggests that men in their 40s adn 50s should be aware of their hormonal status and recommends lifestyle adjustments as a first step to address any deficiencies.
while testosterone supplementation through injections or patches is an option, Kaeberlein advocates for prioritizing lifestyle changes. “You definitely can have an impact on testosterone through your lifestyle and my suggestion for most men would be, if you are deficient in testosterone, try [changing your] lifestyle first,” he stated.
He identifies two key lifestyle factors that can naturally boost testosterone: diet and weight training. A poor diet, high in simple sugars and processed foods, can suppress testosterone production. Conversely, resistance training – such as lifting weights – creates muscle stress, signaling the body to increase testosterone levels.
Kaeberlein emphasizes the broader health benefits of these changes. “Nonetheless of whether you’re testosterone-deficient, you should be eating a healthy diet and exercising regularly anyway. But if boosting your testosterone is a motivating factor to get you to do it, that’s great!”
Those looking to begin resistance training can find resources like an at-home strength training routine for beginners and a beginner gym machine workout plan.
