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Erin Jackson: Olympic Training Secrets of the Gold Medalist

Erin Jackson Intensifies Training with Winter Olympics ⁢2026 on the Horizon

Milan-Cortina, Italy ‍- With⁢ just 100 days ⁣remaining ⁣until the opening ceremony on February ⁤6th, speed skater Erin Jackson is focused on ‌securing her third consecutive⁣ appearance on Team USA at the ⁣Winter Olympics 2026. The gold medalist from⁤ the 2022 Games recently detailed her year-round training⁤ regimen, a carefully calibrated program designed to peak at‌ the Milan-Cortina ​Games.

Jackson’s training cycle spans ‍from April through March, allowing for a ⁤complete build-up to the Olympic Trials in January. “Big picture, we are training from april through March,” ‍Jackson told E! News in a joint ​interview with dermatologist Dr. Camille Howard-Verovic. “We get ⁣two weeks off-that’s the last⁢ two weeks of​ March. Then we’re always right back into it.”

The program, overseen by coach Renee Hildebrand, is strategically adjusted throughout ⁢the year. During the summer ‍months,‍ jackson ⁣focuses on‌ building endurance with “a​ lot of long ⁤hours, training, high volume, a bit lower intensity.” As the Games draw closer, the emphasis shifts. “Then, that switches to where it’s lower volume, higher intensity,‌ and that’s where we are now,” Jackson explained.

The next phase, race season, begins in‌ approximately two ⁣weeks, leading to a concentrated period of competition culminating in the Winter Olympics. Jackson’s dedication ‌to ​this structured training‍ plan underscores her ​commitment to⁣ defending her Olympic ⁢title and representing the⁣ United States on the world stage.

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