Zoe Ball has revealed a frightening health battle that left her struggling to breathe, later diagnosed as linked to perimenopause. The radio presenter, 53, shared her experience on the BBC’s The Zoe Ball Breakfast Show, detailing a recent episode that prompted a visit to the doctor.
Ball’s experience shines a light on the frequently enough-overlooked and varied symptoms of perimenopause, a transitional period before menopause affecting millions of women. Her openness aims to encourage others experiencing similar issues to seek medical advice and understand their own hormonal health, while emphasizing the importance of individualized care.
“I had a really scary moment actually a couple of weeks ago,” Ball explained on air. “I just… couldn’t breathe. And I was like, ‘Oh my god, what’s happening?’ And I ended up going to the doctor, and it was just…hormonal, apparently.” She added, “We have to remember that this is just me individually. don’t follow what I do people, you’ve got to check your own hormone levels.”
The NHS states that perimenopause and menopause symptoms vary significantly between individuals, with changes to menstrual cycles often being the first sign. Common mental health effects include mood swings, anxiety, and brain fog, while physical symptoms can range from hot flushes and muscle aches to sleep disturbances. These symptoms can last for months or years, evolving over time.
Anyone concerned about potential perimenopause or menopause symptoms is advised to consult their GP for personalized guidance and support.
