vitamin K1 Intake Linked to Reduced Risk of Cardiovascular Disease, New Research Shows
PERTH, AUSTRALIA – A groundbreaking study from Edith Cowan University (ECU), teh University of Western Australia, and the Danish Cancer Institute suggests that increasing your intake of Vitamin K1, readily found in leafy green vegetables, could significantly lower the risk of atherosclerotic vascular diseases (ASVDs) – a leading cause of death worldwide [SOURCE].
ASVDs, encompassing heart attacks and strokes, claim the life of one person in Australia every 12 minutes [SOURCE]. However, research spearheaded by ECU PhD student Montana Dupuy indicates a dietary boost of Vitamin K1 may offer a powerful preventative measure.
“Leafy green and cruciferous vegetables,like spinach,kale and broccoli,contain Vitamin K1 which may assist in preventing vascular calcification processes that characterise cardiovascular disease,” Dupuy explained. “The great news is that these vegetables can be easily incorporated into your daily meals” [SOURCE].
the study found that women consuming approximately 30% more Vitamin K1 than currently recommended in Australian Dietary Guidelines exhibited a lower long-term risk of ASVD [SOURCE]. moreover, these individuals showed less thickening of blood vessels in the neck – a key marker of atherosclerosis [SOURCE].ECU Senior Research Fellow Dr. Marc Sim emphasized the accessibility of this preventative measure: “A cup and a half of such vegetables is an easy way to increase our daily vitamin K intake and may lower our risk for cardiovascular disease” [SOURCE].
beyond cardiovascular benefits, Vitamin K also plays a role in maintaining musculoskeletal health and bone strength [SOURCE].
Key Takeaway: Prioritizing Vitamin K1-rich vegetables in your diet could be a simple yet effective strategy for protecting your heart health.
