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Article Snippet Summary: strength Tests for Longevity
This excerpt from an EatThis.com article details two simple strength tests that can indicate overall health and predict longevity, especially for people over 50.
1. The Grip Strength Test
Why it matters: A strong grip indicates powerful forearms, stable shoulders, and resilient connective tissue. it also tests endurance and can be an early indicator of weakness in older adults. How to perform:
1. Grasp a pull-up bar with palms facing away, hands just outside shoulder-width.2. Hang freely with arms straight.
3. Pull shoulder blades down and back to engage muscles.
4. Hold for as long as possible, keeping the body still.
5. Stop when grip fails or shoulders rise.
Performance Tiers:
Basic: 15-20 seconds
Good: 30-45 seconds
Elite: 60+ seconds
Form Tip: Grip the bar tightly (as if trying to bend it) and keep ribs tucked down to prevent swaying.
2. the Plank Hold
image: The excerpt includes an image of a senior man and woman performing a plank.
* Focus: Core strength and stability.
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