New Study highlights Single-Leg Deadlift’s Crucial Role in Maintaining Mobility and Preventing Falls in Later Life
A recent analysis underscores the notable benefits of the single-leg deadlift, notably its impact on balance and stability, which are vital for maintaining independence and preventing falls as individuals age. This exercise, even in its fundamental form, directly addresses the natural need to shift weight between legs during locomotion, a skill essential for continued mobility throughout life.
Dr. Michael Lee – Health Editor
Dr. Michael Lee is a physician, medical writer, and Health Editor for World Today News. He translates complex health topics into clear, practical advice and leads our coverage of medical breakthroughs, public health, and wellness.
