If you’ve been diagnosed with type 2 diabetes, you’ve probably been advised to start taking exercise more seriously. Physical activity has many benefits, especially for those over 50. And regular exercise appears to have a profound effect on diabetes management, even in older people, recent studies have shown. Age-related changes that occur in the body, … Read more
The 3 golden rules for training Katja’s favorite abdominal exercises Personal trainer and TikTok celebrity Katja Believe is known for her fitness advice and workouts, and of course from the cover of the summer print issue of Women’s Health. Here shows you TikTok-Star Katja the way to a trained stomach with a feel-good effect in … Read more
On Thursday, July 20, Dynamo Kyiv will play a training match. The Austrian club “Austria Klagenfurt” from the city of Klagenfurt will become a sparring partner of the Kievites. Photo: click-kaernten.at The training match against Austria Klagenfurt will be purely experimental. The coaching staff in this game plans to test different combinations of players and … Read more
You see more and more professional cyclists, triathletes and runners with a black or gray circle on their upper arm. The little device is a CGS – one continuous glucose sensor. In other words, a sensor that measures your glucose at any time. By gaining more insight into your blood sugar level, you could ensure … Read more
The next day after the first test match at the training camp, in which Dynamo Kyiv defeated Bucharest (4:1), the White-Blues held a training session in the gym. The team was divided into several groups: while some players practiced in the gym under the guidance of Alexander Shovkovsky and Oleg Gusev, others in the fresh … Read more