Five Foods Show Promise in Mimicking Ozempic’s Effects, But Caution Urged
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NEW YORK – As demand for the diabetes and weight-loss drug Ozempic continues to surge, researchers are increasingly focused on natural alternatives that may offer similar benefits with fewer side effects. Five foods – cinnamon, ginger, wheat, fermented green tea, and berberine – are emerging as potential options for improving blood sugar control and reducing appetite, according to recent studies. While these foods won’t replicate Ozempic’s potency, experts say thay represent a promising avenue for those seeking a more natural approach to metabolic health.
The rising cost and potential adverse effects of medications like Ozempic, including gastrointestinal issues and facial sagging, are driving interest in dietary interventions. Millions grapple with type 2 diabetes and obesity, conditions often managed with pharmaceuticals. These five foods offer a perhaps accessible and less invasive strategy for managing blood glucose and weight, though further research is needed to fully understand their efficacy and optimal usage.
Cinnamon
A popular winter spice, cinnamon may offer more than just flavor. According to the New York Post, too much cinnamon can be toxic.
Ginger
Scientists at Heliopolis have found that ginger and its active compound,gingerol,may stimulate the production of GLP-1,a hormone that lowers blood sugar. This explains why ginger has historically been used in the treatment of diabetes.
Wheat
Wheat protein hydrolysate, derived from wheat and rich in amino acids and peptides, is believed to lower blood glucose concentration by increasing GLP-1 release.
Fermented Green Tea
Beverages like Kombucha, created by fermenting tea with bacteria and yeast, may also play a role. Some studies suggest that compounds in green tea, notably EGCG, can stimulate GLP-1 release.
Berberine
Described as the closest natural equivalent to Ozempic, berberine is a substance found in various plants. A 2022 review of 18 studies indicated that berberine supplementation reduced body weight, BMI, fasting blood glucose, and LDL cholesterol.
These “medicinal plants” offer a potential alternative to Ozempic, avoiding side effects like “sulfur burps” or “Ozempic face.” A recent study also found that consuming whey protein shakes before meals reduced appetite, while research published in Clinical Nutrition determined that dietary fiber supplements improved blood sugar control and insulin sensitivity in overweight and obese individuals.
