Here’s a breakdown of the text provided, focusing on the fitness tests described:
Fitness Tests Described:
How to do it: Balance on one leg with relaxed arms.
Goal: Hold the position for as long as possible while maintaining good form.
Benchmarks (Hold Time):
Aged 45-54: 28-38 seconds
Aged 55-64: 18-28 seconds
Aged 65-74: 10-20 seconds
- Heel Raise test:
The text includes an image illustrating calf raises, but doesn’t provide instructions or benchmarks for this test.
Additional Details:
The article links to another article titled “The 60-Second Strength Test That Reveals Your True fitness Age.”
* The images are from Shutterstock and are used to visually demonstrate the exercises.
