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Ditch the Immediate Coffee & Phone scroll: 4 Morning Habits for a Calmer,More Energized Fall
Madrid,Spain – As the days shorten and the routines shift with the arrival of fall,many are seeking ways to combat the seasonal slump in energy and rise in stress. Rather than reaching for that frist cup of coffee the moment you wake, experts are advocating for a series of small morning adjustments. here are four habits, backed by psychologists and nutritionists, to help you start your day with more energy and less anxiety.
#1. Drink Water with Ice (Before Having the First coffee)
Forget immediately turning on the coffee maker.Psychologist Brenda de la Peña explains that “At the biochemical level, coffee exacerbates the natural climb of cortisol that we all experience at the beginning of the day.” Nutritionist itziar Digón adds that early morning is an ideal time to hydrate,as “drainage mechanisms are more active,” enhancing liquid elimination. The solution? A large glass of water with ice to stabilize cortisol levels and promote hydration before coffee.
#2. ventilate the Room (and Breathe a Little Fresh Air)
Beyond the hygienic benefits - reducing carbon dioxide and accumulated microorganisms - opening windows upon waking is surprisingly revitalizing. Microbiology expert María Dolores Cima highlights these advantages.Anabel Vázquez, creator of Laconicum, further emphasizes the energizing effect of fresh air, stating, “That air to be released is very energizing.” Even a few minutes near an open window can make a difference.
#3. Think About Somthing lovely That Will Happen to You on the Day
Even a busy workday doesn’t have to feel overwhelming. Focusing on a positive event – a lunch with a friend, a gym class, or even 15 minutes of quiet time with coffee and a magazine – can shift your perspective and boost motivation. This practice, known as positive visualization in psychology, promotes calm and concentration.
#4. Do Not Look at the Mobile Until you Get Out of the House
Checking your phone first thing is a deeply ingrained, yet detrimental, habit. Kourtney Kardashian aptly described it as “It is indeed as if they would fill your bedroom with things,” frequently enough negative ones like reminders of obligations or unsolvable work issues. Moreover, the dopamine rush from phone use creates a desire for more, leading to wasted time. Leaving your phone outside the bedroom and delaying checking it until you leave the house can considerably improve your mood and focus.
