Zwift Enhances Fitness tracking with New Companion App Features
Table of Contents
- Zwift Enhances Fitness tracking with New Companion App Features
- Deeper Dive into Fitness Data
- Advanced Metrics in Configurable HUD
- CORE Body Temp Integration
- The Evolution of Virtual Cycling
- Frequently Asked Questions About Zwift fitness Tracking
- What is the new Fitness Trends feature on Zwift?
- How can I access the Fitness Trends data on Zwift?
- What new data fields are available in the Zwift Configurable HUD?
- How does the CORE Body temp sensor integrate with Zwift?
- What are the benefits of tracking heat strain while using Zwift?
- Where can I download the Zwift Companion App?
Zwift, the popular virtual cycling platform, is doubling down on its commitment to helping cyclists maximize their training and fitness potential. The platform is launching “Fitness Trends” on the Zwift Companion App, providing users with enhanced tools to monitor their progress. Zwifters can now access in-depth fitness tracking information directly from their smartphones or tablets, allowing for a more extensive understanding of their training journey.
Deeper Dive into Fitness Data
The new Fitness Trends feature, accessible via the Zwift Companion App on both the Apple App Store and Google Play, allows Zwifters to explore their fitness data over time. By clicking through the “Goal and Fitness Tracking” tiles on the app’s home screen, users can access a series of charts that track training goals, Zwift Streaks, ancient training status, and training scores. These charts can be filtered by time, providing a clear overview of training history at a glance.
Did You Know? Zwift hosted over 4.5 million riders in 2022, showcasing its massive popularity in the virtual cycling world.
Advanced Metrics in Configurable HUD
Zwifters will soon have access to more data fields to display in the Configurable Heads-Up Display (HUD), located in the top left corner of the Zwift screen. In addition to existing metrics like average speed and average watts, users can now monitor more advanced data points. For cyclists with dual power meters, real-time Left/Right power balance is now available. Recognizing the growing interest in heat training, Zwift has partnered with CORE Body Temp to integrate CORE Temperature and CORE Heat Strain Index (HSI) into the configurable HUD.
New Custom HUD Elements:
- Average speed
- Average watts/kg: power-to-weight metric
- CORE Temp: body heat – critical for performance
- CORE HSI: Heat Strain Index – body’s cooling effort
- L/R balance: pedal symmetry analysis
- Splits: performance per lap
Pro Tip: Monitoring your L/R balance can help identify and correct imbalances in your pedal stroke, leading to more efficient power transfer.
CORE Body Temp Integration
The CORE Thermal Sensor can be paired with a heart rate strap within the CORE app to connect as a wearable in Zwift. This integration allows riders to monitor their body temperature and heat strain in real-time, providing valuable insights into their physiological response to training. Understanding these metrics can help athletes optimize their training intensity and prevent overheating, especially during intense workouts or in warm environments.
| Metric | Description |
|---|---|
| Average Speed | Average speed during the ride. |
| Average Watts/kg | Power-to-weight ratio, indicating cycling efficiency. |
| CORE Temp | Real-time body temperature. |
| CORE HSI | Heat Strain Index, measuring the body’s effort to cool itself. |
| L/R Balance | Left/right leg power balance. |
How will these new metrics change your Zwift training strategy? What other data points would you like to see integrated into the platform?
The Evolution of Virtual Cycling
Zwift has revolutionized indoor cycling by creating an immersive and interactive experience. The platform’s continuous updates and integrations, such as the Fitness Trends feature and CORE body Temp compatibility, demonstrate its commitment to providing users with the tools they need to achieve their fitness goals.As virtual cycling continues to grow in popularity, Zwift is positioned to remain a leader in the industry.
Frequently Asked Questions About Zwift fitness Tracking
What is the new Fitness Trends feature on Zwift?
Fitness Trends is a new feature on the Zwift companion App that allows users to delve deeper into their fitness tracking information over time, providing charts and data on training goals, Zwift Streak, training status, and training score.
How can I access the Fitness Trends data on Zwift?
You can access Fitness Trends by clicking through the Goal and Fitness Tracking tiles on the Zwift Companion home screen. This will take you to a series of charts that can be filtered by time to understand your training history.
What new data fields are available in the Zwift Configurable HUD?
The Configurable HUD now includes advanced metrics such as Left/Right power balance (for those with dual power meters), CORE Temperature, and CORE HSI (Heat Strain Index), in addition to existing fields like average speed and average watts.
How does the CORE Body temp sensor integrate with Zwift?
The CORE Thermal Sensor can be paired with a heart rate strap within the CORE app and connected as a wearable in Zwift, allowing you to monitor your body temperature and heat strain in real-time.
What are the benefits of tracking heat strain while using Zwift?
Tracking heat strain, using metrics like CORE HSI, helps you understand how hard your body is working to cool itself. Monitoring your CORE temperature can definitely help prevent performance dips caused by overheating, especially during intense workouts.
Where can I download the Zwift Companion App?
The Zwift Companion App is available for free download on both Apple’s App Store and Google Play.
Ready to take your Zwift training to the next level? Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more updates on the latest fitness technology!
