The Yogurt Connection

For years, Maria Branyas Morera, the world’s oldest woman until her death last year at 117, consumed three portions of yogurt daily. Scientists investigating her remarkable lifespan discovered a unique bacterial composition in her gut, sparking interest in the potential health benefits of specific probiotic strains.

The Science of Gut Health

Researchers observed that Morera possessed a remarkably healthy intestinal flora. the increased presence of bifidobacterium, a bacterium residing in the small intestine, may correlate with increased longevity.

Choosing the Right Yogurt

Not all yogurts are created equal. Nutritionists emphasize the importance of selecting yogurt containing living bacteria. The fat content in dairy products safeguards these beneficial bacteria from stomach acid, ensuring their safe arrival in the intestines, where they contribute to a balanced gut habitat and improved resistance.

Beyond Yogurt: A Holistic approach

While yogurt may have played a role, Morera’s longevity likely stemmed from a combination of factors. She adhered to a Mediterranean diet, abstained from smoking and alcohol, maintained an active lifestyle, and cherished time with loved ones. Genetic predisposition also likely contributed to her exceptional lifespan.

The Spanish very elderly,by the way,did more things well. She ate a Mediterranean diet, did not smoke, did not drink alcohol and kept moving. She also spent a lot of time with family and friends. And let’s not forget her good genes, because of course they also played an important role.

Expert Insights

Experts suggest that incorporating yogurt with living bacteria into a balanced diet can contribute to overall well-being. Though, they caution against viewing yogurt as a sole solution for longevity. A holistic approach encompassing diet, lifestyle, and genetics is crucial.