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"name": "Why is sleep so critically important for mental health?",
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"text": "Adequate sleep plays a crucial role in emotional regulation,stress management,and cognitive function,all of which are vital for maintaining good mental health. Even small changes in sleep patterns can significantly impact your overall well-being."
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"@type": "Question",
"name": "How does lack of sleep affect resilience?",
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"text": "Insufficient sleep can make you more prone to stress, hindering your ability to manage setbacks effectively. It affects emotional regulation, making even minor frustrations feel overwhelming."
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