Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow

New Delhi, August 29, 2023 – Fitness influencer Amaka recently outlined a five-step plan on Instagram aimed at helping individuals achieve their weight loss goals before the end of the year. The advice, shared on August 1st, focuses on lasting habits and mindset shifts rather than restrictive dieting.

Amaka, who uses the Instagram handle @shred_with_amaka, has garnered a following of over 65,000 users with her practical and body-positive approach to fitness. Her recent reel breaks down weight loss into manageable steps, emphasizing consistency and self-compassion.

1. Define Your ‘Why’

Amaka stresses the importance of connecting weight loss to a deeper purpose. Rather of simply aiming for a number on the scale, individuals should identify the underlying reasons for wanting to lose weight and the positive lifestyle changes they hope to achieve.This intrinsic motivation, she argues, is crucial for overcoming obstacles and maintaining long-term commitment.

2. Embrace a Sustainable Routine

The key to success, according to Amaka, isn’t perfection but consistency. She recommends a simple, realistic routine that can be maintained over time, including:

• 3 or 2 balanced meals per day
• 10-30 minutes of daily physical activity
• Drinking at least 2 liters of water
• Prioritizing 7-9 hours of quality sleep

3. Nourish your Body with Balanced Nutrition

Amaka advocates for a balanced approach to eating, rejecting restrictive diets and food shaming. Her recommendations include:

• Including protein in every meal to promote satiety and muscle maintenance.
• Consuming plenty of high-fiber vegetables for fullness and digestive health.
• Incorporating healthy carbohydrates in appropriate portions for energy.
• Practicing mindful eating and avoiding restrictive food rules.

4.focus on Non-Negotiable Habits

To avoid overwhelm, Amaka suggests focusing on just one or two daily habits that are non-negotiable. For exmaple, committing to a daily walk and eliminating sugary drinks. These small, consistent wins build momentum and contribute to critically important results over time.

5.Start Now, Imperfectly

Amaka encourages her followers to stop waiting for the “perfect” moment to begin. She emphasizes that progress is more crucial than perfection and that starting small, even with imperfections, is the most effective way to break the cycle of procrastination. “you’ve got 5 months left this year make real progress. You’re one solid routine away from feeling proud, strong, and finally free in your body,” she stated in her reel.

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