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Rethinking Movement: beyond the Gym adn Towards a Lifestyle of Natural Activity
The prevailing approach to physical activity often centers on structured, intense workouts, a model that may be fundamentally flawed. As one expert points out, “We must rethink the concept we have of physical activity and equate it more to that of the centenarian people of the blue zones of the planet, in which movement flows naturally and is part of the lifestyle.”
This perspective challenges the common belief that exercise can effectively compensate for a sedentary lifestyle. The expert elaborates, “We think that exercise compensates for the regular movement that we cannot do due to sedentary work or behaviors, but that does not work at the biochemical level.” the evidence, according to the expert, is stark: “The number of gym users has multiplied in the last 25 years, and obesity has continued to increase. There is a mismatch between our obsession with exercise and the real results we obtain.”
This suggests a need to shift our focus from sporadic, high-intensity bursts of activity to integrating consistent, natural movement into the fabric of our daily lives, much like those who thrive in the world’s “blue zones.”
about the Author:
Álvaro Piqueras is a seasoned expert in sports, with a recent five-year specialization in fitness, nutrition, and broader health topics. He is dedicated to staying abreast of the latest research and trends within his fields,aiming to provide insightful guidance on training routines,dietary recommendations,and scientific discoveries that can enhance both physical and mental well-being.
Piqueras began his media career in local and regional outlets in Albacete before transitioning to national media. His journey included a important period at an self-reliant advertising agency, “Gettingbetter,” while maintaining his core journalistic passion. He has since contributed to prominent national media groups such as ¡HOLA!, Vocento, and Hearst. His work has appeared in the digital version of the newspaper AS, covering a wide array of subjects, and in ABC and other publications within the group, where he developed branded content for major brands, multinational corporations, and institutions. Readers may also recognize his contributions to Men’s Health and Runner’s World.
A self-proclaimed sports enthusiast, Piqueras has explored diverse disciplines including football, basketball, tennis, cycling, and swimming, experiencing both the thrill of competition and the inherent benefits of physical activity. Currently, he is drawn to functional training and boxing, humorously noting that the punching bag remains undefeated against his efforts.
Academically, Piqueras holds a Bachelor’s degree in Advertising and Public Relations from the University of Alicante. He also possesses specialized training in social media management, strategic planning, and graphic design. While he has recently delved into the realm of generative artificial intelligence in journalism, he affirms his commitment to not using it professionally, cherishing the hands-on writing process after two decades in the communication sector.
