JAKARTA – New research suggests that dietary‍ intake of ​vitamin C and carotenoids may significantly impact​ the timing of menopause, perhaps delaying it by up to one year. The findings,published in the journal Scientific Reports,offer‌ a promising avenue for ⁣women seeking to extend their reproductive lifespan naturally.

How the Study Was Conducted

Researchers utilized the Composite Dietary Antioxidant ⁢Index (CDAI) to ‍assess the total consumption of six key antioxidant nutrients: zinc,‍ selenium, vitamin A, vitamin C, vitamin E, and carotenoids. This index provided a comprehensive measure of antioxidant intake among the study participants.

Antioxidant Intake and Menopause Timing

The study revealed a clear‍ correlation between antioxidant intake and menopause onset. Women with the highest levels of ​antioxidant consumption experienced menopause approximately one year ⁣later compared to those with the lowest intake. Furthermore, their reproductive period was, on average, ‌extended by about one year.

“These findings suggest that a diet rich in antioxidants may play a role⁤ in supporting reproductive health and potentially delaying the​ onset of menopause.”

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While more research is needed⁣ to fully understand the mechanisms at play, this study provides compelling evidence that dietary choices ‍can influence the timing of menopause. Increasing intake of vitamin C and ⁢carotenoid-rich foods might⁣ potentially be a proactive ⁢step women can take to support their reproductive health.