Creatine: More Than Just a Muscle Builder

Emerging research suggests benefits beyond the gym, including potential cognitive enhancements.

Creatine, long popular among athletes for boosting muscle mass and strength, is now gaining attention for its potential to slow aging and improve brain health. Scientists are actively exploring its broader applications, moving beyond the gym-bro stereotype.

Cognitive Benefits Explored

Recent studies indicate that creatine supplementation may have a positive impact on cognitive function, particularly in aging brains. Research in mice, highlighted by PsyPost, suggests that creatine could potentially mitigate cognitive decline associated with aging.

Beyond muscle enhancement, experts, such as those at The Hindu, are investigating what creatine can—and cannot—do for overall health. The South China Morning Post also delves into the health benefits of creatine for both body and brain, emphasizing its versatility.

The Science Behind Creatine

Creatine is a naturally occurring compound in the body that helps supply energy to cells, particularly muscle cells. As a supplement, it increases the availability of creatine in muscles, enhancing performance during high-intensity exercise. Interestingly, creatine may also play a role in brain energy metabolism, potentially contributing to cognitive benefits.

While more research is needed, early findings suggest that creatine could be a valuable tool in combating age-related cognitive decline. As reported by Business Insider, some scientists believe this relatively inexpensive supplement could counteract Alzheimer’s disease.

Supplement Options Emerge

For those looking to incorporate creatine into their routine, Hindustan Times has published a list of top creatine powders for muscle gain and strength in 2025. This resource can help individuals make informed choices about creatine supplementation.

The global creatine market is projected to reach $317.4 million by 2032, growing at a CAGR of 9.2% (Allied Market Research). This growth indicates increasing awareness and acceptance of creatine’s benefits across various demographics.

Future Research Directions

Ongoing studies are exploring the long-term effects of creatine supplementation on both physical and cognitive health. Scientists are particularly interested in understanding the mechanisms by which creatine may protect against neurodegenerative diseases and improve overall brain function. As research progresses, creatine may become a more widely recognized and utilized supplement for healthy aging.