The Hidden Downsides of high-Protein Diets: What Happens When You Overdo It
Proteins are undeniably vital for optimal bodily function. However, the current emphasis on high-protein diets, often promoted across social media, marketing campaigns, and by some celebrities, can be misleading. While protein is essential, consuming excessive amounts doesn’t necessarily equate to better health - and can even lead to unexpected consequences.
Our bodies have a limited capacity for protein storage. As Michelle Cardel, a registered dietitian and assistant professor at the University of Florida, explains, “When you consume more protein than your body needs, it can’t be stored. It’s either excreted through urine or converted into energy or fat.”
For generally healthy individuals, exceeding protein intake isn’t typically *harmful*, but it’s also not *beneficial*. Cardel emphasizes, “Sufficient protein intake is enough to meet your needs. More protein doesn’t translate to more benefits.” She highlights the importance of a balanced approach, noting that adequate protein *and* fiber intake are crucial for long-term health and well-being.
Specifically, a diet rich in protein but lacking in fiber can contribute to weight gain and digestive issues.This underscores the need for a holistic dietary outlook, prioritizing both macronutrient balance and overall nutritional completeness.
Ultimately, focusing on meeting your protein needs – rather than exceeding them – is the key to unlocking its benefits without risking potential drawbacks.
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