Why We Love to Be Scared: Researchers Uncover the Psychology of Horror Fandom
NEW YORK – A growing body of research suggests that our captivation with horror isn’t about a desire to be frightened,but a sophisticated coping mechanism for stress and a source of surprising emotional benefits. Scientists are increasingly understanding why millions seek out chilling experiences – from haunted houses to horror films – and discovering the distinct psychological profiles of those who do.
for decades, the appeal of horror has puzzled observers, but recent studies are revealing a complex interplay between adrenaline, emotional regulation, and personal growth. This understanding has implications for entertainment industries, therapeutic practices, and even how we approach managing fear in everyday life. The research indicates that horror provides a safe outlet for experiencing negative emotions, ultimately boosting mood and self-awareness.
Psychologist Mathias Clasen,along with American researcher Coltan Scrivner,has categorized horror fans into three primary types.”adrenaline junkies” are motivated by the immediate physiological rush of fear, while “Fear-crazed” individuals view horror as a pathway to self-revelation and personal progress. A third group, termed “Darkness-adversaries,” experience both mood elevation and heightened self-awareness through engaging with frightening content.
Clasen explains that fans don’t simply want to be scared; they anticipate feeling joy through the experience of negative emotions, enjoying a playful engagement with fear.This controlled exposure allows individuals to practise navigating stressful feelings in a secure environment.
Researchers at the Recreational Fear lab are actively building on this framework, acknowledging that the field remains largely uncharted with numerous questions still unanswered.though,a key finding is emerging: the effectiveness of fear as a learning tool hinges on dosage.
Too much fear can be overwhelming, prompting some Halloween attractions to offer “monster-free zones” for younger or more sensitive visitors, ensuring a fun experience without undue distress. This highlights the importance of controlled exposure and individual tolerance when seeking the benefits of a good scare.
