Obesity & Heart Health: Expert Emphasizes Preventative Lifestyle Changes
São Paulo, Brazil – More than half of BrazilS population carries excess weight, a key contributor to rising rates of cardiovascular disease, including heart attack and stroke, according to data from the Ministry of Health and the Brazilian Society of Cardiology. Experts stress that proactive lifestyle adjustments – particularly in diet and weight management – are crucial for prevention.
Over 55% of Brazilians are classified as overweight, directly correlating with increased incidence of hypertension, type 2 diabetes, and dyslipidemia – all significant risk factors for heart problems. Cardiologist and Lifestyle Medicine specialist, dr. Fernanda Weiler, emphasizes that prevention starts with mindful eating.
“Conscious food choices, rich in fruits, vegetables, whole grains and lean proteins, associated with the reduction of ultra-processed foods, sugar and excess salt, are fundamental to reducing the risk of cardiovascular diseases,” Dr. Weiler stated.
She cautions against drastic dieting, advocating for gradual, sustainable changes. “Small, consistent changes in everyday life, such as reducing sugary drinks, increasing fiber consumption, planning meals and practicing physical activity regularly, have a significant effect on preventing heart attacks and strokes.”
Regular medical check-ups are also vital,Dr. Weiler adds. “Periodic check-ups, blood pressure assessment, laboratory tests and professional monitoring help to identify risk factors early and allow for swift and effective interventions.”
Observed annually, National obesity Prevention Day serves as a reminder that weight management is not merely an aesthetic concern, but a comprehensive health strategy for protecting the heart, improving quality of life, and extending longevity.
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