Home » Health » Title: Coughing & Sneezing Etiquette: Protect Yourself & Community

Title: Coughing & Sneezing Etiquette: Protect Yourself & Community

by Dr. Michael Lee – Health Editor

pangandaran,⁣ West JavaPandega Regional Hospital in Pangandaran, West java, is actively promoting proper⁣ coughing and sneezing etiquette ​as a crucial measure to prevent the transmission of infectious diseases. The hospital recently‌ conducted a socialization campaign emphasizing ⁢the importance of these practices for both individual⁤ and community⁢ health.

Incorrectly handled ‍coughs and sneezes can‍ readily spread‍ illness, as droplets‌ containing germs can travel through‍ the air and infect others when mouths and noses aren’t covered.​

According to a‍ recent post on the ​hospital’s official Instagram account, practicing good cough etiquette serves ⁣three key purposes: preventing disease spread -⁢ including respiratory illnesses like the flu, coughs, and COVID-19; protecting those around you; and fostering ⁣healthy habits for a ⁢safer ⁤environment.

Pandega Regional Hospital outlines the following practical steps for proper etiquette:

  1. Cover your mouth and nose with⁤ a⁤ tissue when coughing or sneezing.
  2. If a tissue isn’t available,‍ use the inside of your elbow. avoid using your hands, as germs⁤ can easily spread by touch.
  3. Dispose of used tissues immediately in a waste receptacle.
  4. Wash hands ⁣thoroughly with soap⁣ and running water or use alcohol-based hand sanitizer.
  5. Wear ⁣a mask ⁣if you​ are sick to reduce transmission risk.
  6. Dispose of ⁤sputum and spit properly, not in public spaces.
  7. Maintain a safe distance from others.

The hospital’s ‌initiative comes as a ​reminder of ongoing preventative measures against infectious diseases,particularly during⁤ the rainy season when illness is more prevalent,as previously⁢ highlighted ‌by Pandega Regional Hospital.

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