New Research Highlights Yoga‘s Potential as a Natural Sleep Aid
Millions struggle with sleep disturbances, and a growing body of evidence suggests yoga may offer a drug-free path to more restful nights. Yoga Journal recently compiled five accessible yoga practices designed to promote relaxation and improve sleep quality, offering options ranging from short, focused flows to restorative poses performed directly in bed.
Sleep deprivation impacts an estimated 35% of adults, according to the CDC, contributing to a range of health problems including weakened immunity, increased risk of chronic diseases, and impaired cognitive function. As individuals seek alternatives to traditional sleep aids, yoga’s holistic approach-combining physical postures, breathwork, and mindfulness-is gaining traction as a viable solution. Yoga Journal’s curated selection provides a variety of techniques to address different needs and preferences, empowering individuals to take control of their sleep health.
1. Yoga for Insomnia: 7 Poses to Help You Fall Asleep
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This sequence, designed by yoga teacher Kelsey Patel, focuses on gentle stretches and calming poses to quiet the mind and prepare the body for sleep.
Practice this restful flow.
2. Yoga for Sleep: A 10-Minute Evening Routine
Yoga teacher Jessamyn Stanley guides viewers through a 10-minute practice emphasizing mindful movement and breath awareness. This routine is ideal for those seeking a swift and effective way to unwind before bed.
Practice this restful flow.
3. 15 Poses to Help You Sleep Better
This flow, curated by Yoga Journal, offers a complete series of poses known for their calming effects on the nervous system. It’s designed to release tension and promote deep relaxation.
Practice this restful flow.
4.15-Minute Yoga Practice to Relax Your Entire Body
Guided by Devi Daly, this 15-minute somatic yoga sequence encourages internal awareness and unhurried movement, making it a reliable option for evening calm.
Practice this restful flow.
5. 6 Restorative Poses to Try (in Bed)
Yoga teacher sara Clark presents six restorative poses that can be practiced comfortably in bed, utilizing pillows for support. The practice emphasizes slow, steady breathing to quiet racing thoughts.
Practice this restful flow.
