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Thanksgiving Travel Health: Tips to Stay Safe During Holiday Season

by Dr. Michael Lee – Health Editor

Ozarks Doctor Advises⁤ Caution as Thanksgiving Travel‌ Reaches ⁤Record Highs

SPRINGFIELD, ‌Mo. – With AAA predicting a record-breaking 81⁤ million Americans will travel⁢ for Thanksgiving this ‍year, medical professionals in the Ozarks ​are‌ offering guidance to⁢ help travelers stay healthy. Approximately 73 million are expected to drive, while at least six million will fly.

Dr.⁢ Sami Hourieh of ​Mercy explains⁢ that while cold weather doesn’t directly cause illness,the combination of ​colder months,increased gatherings,and enclosed travel spaces creates ⁣a higher risk of infection. “Even if someone isn’t showing symptoms,⁣ they can carry a virus and ⁣spread it through coughing, sneezing, or ​by touching surfaces,”‍ Dr. Hourieh stated. “Closed environments with lots of people‍ significantly increase ​that risk.”

To mitigate these risks, Dr.⁣ Hourieh recommends considering ‍vaccinations for the flu, RSV, and COVID-19, based on individual health ⁣needs. Maintaining a strong ⁤immune system through ‌regular exercise and⁢ a nutrient-rich ‌diet – including vitamin⁢ C and⁢ zinc – is also ⁣crucial.

Simple hygiene practices like frequent handwashing with soap are⁣ essential. For those traveling by air, wearing ‌an N95⁤ mask can provide an extra layer of protection against⁣ airborne viruses.

Protecting vulnerable ‍family members is especially notable. Dr. Hourieh advises anyone feeling unwell to avoid‍ contact with high-risk individuals, specifically the very young and the elderly.

Local ⁣resident J.D. Buckridge of Clever, who hosts a traditional Thanksgiving gathering for his family each year, ⁢shared ‌that⁤ his family⁤ prioritized safety ⁤during the COVID-19 pandemic ​while still⁤ maintaining their ‍tradition. This year, he expressed gratitude that all his guests are ⁣healthy.

These ​health recommendations will remain relevant during the upcoming ‌Christmas travel season. Medical professionals encourage individuals to consult with their doctors regarding‍ appropriate vaccinations⁣ and preventative measures.


(Copyright 2025 KY3. ‍All rights reserved.)

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