Tele-Gym Returns to ARD Alpha on September 21st, Focusing on Senior Fitness
Berlin - ARD alpha will broadcast a new installment of Tele-Gym on September 21st at 08:05, offering accessible exercise routines tailored for viewers aged 60 and over.The episode, titled Active & movable with 60+ (4/8), is part of an ongoing series designed to promote physical well-being and maintain mobility in later life.
Tele-Gym has been a staple of German public television for decades,providing low-impact fitness programs that can be easily followed at home. With Germany’s population aging, the demand for such resources is increasing. This latest episode aims to empower seniors to stay active, improve their strength and flexibility, and enhance their overall quality of life. The programme is particularly relevant as healthcare professionals increasingly emphasize the importance of regular exercise in preventing age-related health issues.
