Taking Action Against Prediabetes offers free classes

More than 115 million Americans live with pre-diabetes, and eight out of ten do not know they have the condition, according to data from the Centers for Disease Control and Prevention.

Key Clinical Takeaways:
• Over 115 million Americans have pre-diabetes, with 80 percent remaining unaware of their elevated blood sugar levels.
• Medical experts estimate that 15% to 30% of individuals with pre-diabetes will develop type 2 diabetes within five years without preventative interventions.
• Nonprofit groups such as Taking Action Against Prediabetes offer free year-long educational classes focused on diet, physical activity, weight management, and lifestyle modification to reverse the condition.

The Scope of Unidentified Pre-Diabetes Across America

Pre-diabetes is characterized by blood glucose levels that sit higher than normal. The Centers for Disease Control and Prevention report that over 115 million people nationwide are affected by this metabolic state. Despite the high prevalence, eight out of ten affected individuals remain undiagnosed. Without active intervention, medical projections indicate that between 15% and 30% of people with pre-diabetes will progress to a full type 2 diabetes diagnosis within a five-year window.

Community Outreach Through Taking Action Against Prediabetes

To address the diagnostic gap, organizations like Taking Action Against Prediabetes work to increase risk awareness before the condition advances. Dr. Dorothy Simmons founded the nonprofit organization after observing the impact of chronic disease within her own family. “I myself have diabetes—not pre-diabetes, but diabetes in my family—and I wanted others to be able to get ahead of it. I lived with my grandfather who had diabetes and had to have a shot every day,” Dr. Simmons said. Dr. Simmons advises that individuals evaluate their personal risk factors, noting that a family history of the disease or a personal history of gestational diabetes increases susceptibility. “You can test, you can look to see are you at risk, and work with your healthcare provider on the things that you need to work on in order to prevent. Especially if it’s in your family or if it’s a woman who’s had gestational diabetes, things like that put you more at risk,” Dr. Simmons stated.

Free Classes Teach Habits to Reverse Pre-Diabetes

Although pre-diabetes signals elevated glucose, clinical evidence demonstrates that the condition is often reversible through early detection and consistent lifestyle changes. Taking Action Against Prediabetes offers free classes throughout the year to teach participants sustainable health habits. Norma Chapman with the organization explained the curriculum: “We have classes. They’re free classes that are given for a year. We teach them on how to eat properly, get plenty of rest, how to watch your weight and just keep moving. Eat smart. Eat lean and green.” Chapman emphasized the necessity of a proactive stance over a reactive one when managing metabolic health. Dr. Simmons echoed this outlook regarding the potential for recovery: “With pre-diabetes, it’s above normal glucose levels. But the good part about it, or the good news, is that it can be reversed, and that’s where we are on point to try to let them know they can change.”

Disclaimer: The information provided in this article is for educational and scientific communication purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider regarding any medical condition, diagnosis, or treatment plan.