New Dental Hygiene Guidance: Experts Reveal Three Key Habits for Optimal Oral – and Overall – Health
Washington D.C. – A shift in dental hygiene recommendations is gaining traction, with experts urging individuals to rethink common toothbrushing practices.Beyond simply brushing, timing and technique are now understood to significantly impact not only oral health, but possibly even brain health, according to recent insights. Here are three crucial adjustments to maximize the effectiveness of your daily routine.
1. Brush Before Breakfast:
Many assume brushing after breakfast is the ideal approach, but dental professionals now advocate for brushing before your first meal. Steven Katz, president of the American Association of Orthodontists, explains that overnight bacterial growth forms plaque, contributing to bad breath and gum disease. Brushing upon waking eliminates these bacteria,enhancing the taste of breakfast and,crucially,protecting tooth enamel. The fluoride in toothpaste creates a protective barrier against acids found in foods and beverages.
2. Time Your Brush After Meals - Especially Acidic Ones:
Brushing to remove food particles, alongside flossing, is essential. Margherita Fontana,a professor at the University of Michigan’s faculty of dentistry,emphasizes the importance of removing debris. However, a waiting period is recommended after consuming acidic foods or drinks like citrus fruits, vinegar, or wine. “Acids temporarily soften enamel, and brushing too early can damage it,” explains Katz to the Washington Post. He suggests rinsing with water as a temporary solution while waiting 30 to 60 minutes. coffee, however, does not require this waiting period.
3. Skip the Rinse:
Contrary to popular belief,rinsing your mouth instantly after brushing with fluoride toothpaste is counterproductive. Experts now recommend avoiding rinsing altogether. This allows the fluoride component to remain on teeth for a longer duration, maximizing its protective benefits. For those who prefer to rinse, specialists suggest using a minimal amount of water or opting for a fluoridated mouthwash.
