Keypoint: Many Thai people lack vitamin D. Even though Thailand is a hot country Because people’s lives tend to be indoors. Stay in an air-conditioned room, apply sunscreen and avoid sunlight. Groups at risk for vitamin D deficiency include people who often spend their lives indoors, the elderly, and people with dark skin. and those … Read more
A woman suffered from severe dizziness for six months, which turned out to be vitamin D deficiency. (Illustration: shutterstock/Dazhi) A woman in her 50s surnamed Chen suffered from dizziness for half a year. In severe cases, she could not even walk steadily. She also began to suffer from insomnia and hair loss. She went to … Read more
Six vitamins should be taken daily in daily life, including vitamin C, vitamin D, vitamin B6, zinc, and Omega-3. (Picture / taken from Pexels) Winter is coming, and you may get sick if you are not careful due to the changes in temperature. In order to take good care of your body, you must supplement … Read more
Amal Allam wrote Monday, January 8, 2024 02:33 PM Prepare Heart disease Vascular diseases are a major cause of death in the world, representing a quarter of all deaths, and include a group of conditions that affect the heart and circulatory system, such as heart failure, stroke, and coronary heart disease. According to the Daily … Read more
Fatima Yasser wrote Sunday, January 7, 2024 05:00 AM Vitamin D can protect us from Osteoporosis When we get older, it also helps prevent bone diseases in children, and there are many natural ways that contribute significantly to protection, through exposure to sunlight regularly, in addition to eating appropriate foods such as salmon, tuna, dairy … Read more
Vitamin D is essential for the body The level of vitamin D could be correlated with body weight, according to the data of a recent research carried out at the level of a medical unit in Romania. Alarmingly low levels among patients An internal study carried out in a clinic in the country highlighted alarmingly … Read more
In winter, exposure to the sun is much less. Thus, we must supplement our intake of vitamin D with healthy foods. Here are the foods rich in vitamin D, and some delicious ways to prepare them. 5 delicious and healthy foods rich in Vitamin D The swordfish Low in calories, but high in protein and … Read more
He suffers from osteoporosis and eats vitamin D too much, causing hypercalcemia. Medical advice on “The Correct Way to Eat to Preserve Bones” Prevents Kidney Damage The 48-year-old middle-aged man surnamed Zhang has a drinking habit. Not only does he suffer from alcoholic cirrhosis, he even had to have bilateral artificial hip joints replaced due … Read more
Written by Enas Al-Banna Thursday, January 4, 2024 04:00 AM During the first years of a child’s development, his body needs to obtain all the vitamins and minerals to enhance his growth naturally, especially for For children with diabetes Whose parents should make sure they get vitamins to boost their health. According to the “Boldsky” … Read more
Written by Fatima Khalil Thursday, January 4, 2024 01:00 AM In the winter, our exposure to the sun, which is considered the main source of vitamin D, decreases due to the short daylight period, and we need the sun’s ultraviolet rays to produce… Vitamin D 3 for the health of our body, so in this … Read more