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Vitamin D & B12 Deficiency Crisis in India: Symptoms, Causes & Prevention

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Summary of Vitamin Deficiencies in India & Prevention/Management

This text highlights the significant prevalence of Vitamin D and B12 deficiencies in India, and outlines strategies for prevention and management. Here’s a breakdown of the key points:

Prevalence & Contributing factors:

Vitamin D: Extremely common (70-100% in the general population). Contributing factors include:
 Lack of food fortification (especially in dairy).
Sociocultural practices limiting sun exposure.
 Urban/rural, socioeconomic, and geographic factors don’t protect against deficiency.
Vitamin B12: Also prevalent, particularly in North india (47% according to the National Library of Medicine). Contributing factors include:
 Largely found in animal products, making vegetarians vulnerable.
Malabsorption issues (celiac disease, gastrointestinal infections).
 Even diabetics have significant insufficiency despite higher levels than the general population.
Overall: Both deficiencies are described as “rapidly gaining epidemic proportions” and being “under-diagnosed and under-treated.” Lifestyle factors like indoor living, covering clothing, and sunscreen use exacerbate Vitamin D deficiency.

Prevention & Management:

Consult a Healthcare Professional: Crucial for diagnosis and treatment. Dietary Changes: Eat foods recommended by your doctor to increase vitamin intake.
 Fortified/Enriched Foods: Consume foods with added nutrients (e.g., fortified milk, enriched flour).
Sun Exposure: Utilize sunlight for natural Vitamin D production. Supplements: Available over-the-counter, or in higher doses prescribed by a doctor.
Injections/IV Infusions: For severe deficiencies, a doctor may prescribe these for rapid replenishment.
 Patches: Allow for slow absorption thru the skin.
Regular Checkups: annual visits to a primary care provider with blood testing can detect deficiencies early.

Preventability:

While not always avoidable (due to genetics or other conditions), a diet rich in vitamins and regular checkups are the most effective preventative measures. Focus on vegetables, fruits, and lean protein.

In essence, the text emphasizes the widespread nature of these deficiencies in India, the importance of proactive prevention and early detection, and the variety of treatment options available.

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Health

Emerging Supplements for Osteosarcopenia: A Review of Creatine, HMB, and More

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Here’s a breakdown of the provided text,focusing on the effects of the discussed supplements on muscle mass in older adults:

Creatine:

Strongest evidence: Creatine has the strongest evidence for improving muscle mass and strength in older adults.
 Synergistic Effects: It effectively works well when combined with exercise and other nutrients like protein and vitamin D.
Indirect Bone Support: It indirectly supports bone health, likely due to its positive impact on muscle.HMB (β-Hydroxy-β-methylbutyrate):

Limited Evidence for Older Adults: Most evidence is not available for community-dwelling older adults.
Modest Effects: Studies conducted show modest effects, primarily observed for hand grip strength, rather than notable increases in muscle mass or overall performance.
 Inconsistent Results: HMB’s ability to enhance muscle strength is noted as having inconsistent results.
Potential Synergies: May work synergistically with other supplements (vitamin D, creatine, protein, probiotics) to enhance muscle growth, but results vary.

Prebiotics and Probiotics:

Targeting the Gut-Muscle-Bone Axis: These supplements aim to influence muscle and bone health by modulating the gut microbiota.
Potential for Muscle Improvement: Probiotics, like Lactobacillus and Bifidobacterium, may improve muscle function and mass.
 Limited Well-Designed Trials: Though,well-designed clinical trials specifically in older adults are limited.
Scarce Human Data: Most evidence for probiotic effects in older people is based on animal models or mixed-age populations. Human data for prebiotics in older adults is also scarce and strain-specific.
 Varied Effects: Their effects vary by individual and bacterial strain.

Overall Summary of Muscle mass Effects in Older Adults:

Creatine: Shows the most promise and strongest evidence for improving muscle mass and strength.
 HMB: Has modest and inconsistent effects on muscle strength, with limited evidence for significant mass gains in older adults.
* Prebiotics and Probiotics: Offer potential through gut modulation,but the evidence for direct muscle mass improvement in older adults is still developing and requires more robust research.

The text emphasizes that while these supplements show promise, further research is crucial to optimize their use and identify specific populations that would benefit most.

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Health

Vitamin Deficiency & Chronic Pain: What the Study Reveals

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Twenty-three million Germans suffer from chronic pain,and a new analysis suggests that a deficiency in certain vitamins and minerals could play a significant role.

A United States research team investigated the connection between vitamin deficiency and chronic pain by analyzing data from a large-scale health study involving up to 93,000 participants, depending on the laboratory values examined.

The study examined the blood levels of participants, who were divided into three groups. Researchers found that individuals experiencing severe pain frequently enough had deficiencies in Vitamin D, vitamin B12, and Folic Acid, compared to those with no or mild pain.Additionally, Magnesium deficiency was significantly more prevalent among those with chronic pain. In men, a link was also observed with Vitamin C deficiency.

While the study cannot establish a direct cause-and-effect relationship, researchers indicated that replenishing micronutrient stores might influence chronic pain. Further studies are needed to determine if vitamin supplements can indeed contribute to pain relief.

Individuals experiencing chronic pain, particularly those also suffering from exhaustion, weakness, or depressive moods, are advised to undergo a medically supervised check of thier vitamin and mineral status. Addressing potential deficiencies can often be achieved through dietary changes or targeted nutritional supplements.

It is crucial to consult a doctor before taking any supplements to confirm a deficiency and determine the most suitable preparations.

Disclaimer: This content touches upon health and is for informational purposes only. It does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

What are your thoughts on the link between nutrition and chronic pain? Share your experiences in the comments below!

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Health

Micronutrient Deficiency: Suffering from chronic pain? Experts say poor ‘micronutrients’ to be blamed |

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

New Feature Enhances User Experience for Digital subscribers

A recent update to a digital platform aims to provide a more personalized and engaging experience for its users, particularly those with premium subscriptions.The enhancements focus on tailoring content delivery and gathering user feedback through integrated survey tools.

The platform has introduced a system to identify and segment users based on their subscription status, categorizing them as either “paid” or “free.” This distinction allows for the application of different features and content strategies. Additionally, the system now incorporates geolocation data, defaulting to India if specific location data is unavailable, to further refine user segmentation.

A key component of this update is the integration of Survicate, a customer feedback and survey platform. The system is designed to dynamically load Survicate’s JavaScript, enabling the collection of user insights. This is contingent on specific user traits, such as subscription status and geographic location, being set within the Survicate visitor traits. The script is configured to load the survicate web surveys from a designated URL.

The implementation of these features is managed through a conditional loading mechanism. If certain site settings are available and the user is not a premium subscriber, Google Tag Manager (gtag) events and Facebook Pixel events are loaded directly, along with Survicate. In cases where these initial settings are not present or the user is a premium subscriber, the system retrieves updated site settings from a remote API. This dynamic approach ensures that the appropriate features are activated based on the user’s profile and the platform’s current configuration.

The platform’s developer, TimesApps, has outlined a function, `toiPlusEvents`, which orchestrates the loading of these various components.This function checks for the availability of essential configuration data and user subscription status. Based on these checks, it either proceeds with the direct loading of analytics and survey scripts or initiates a request to fetch the necessary settings from the `jarvis.indiatimes.com` endpoint. The retrieved settings then dictate which campaigns (Google or Facebook) and survey sections are activated, with specific logic for premium users to perhaps access different survey sections.

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Health

Grow Taller This Summer? 4 Reasons Explained | Health Network

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

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Summer Slump? study Shows Children’s Growth Rate Slows During Vacation

Table of Contents

As school lets out and summer vacations begin, many parents hope their children will grow taller with ample rest and good nutrition. However, recent research suggests that summer might not be the growth spurt many anticipate. A 2022 American study indicates that children’s growth rate slows during the summer months, and they may even gain more weight than height. This trend is attributed to changes in daily routines, decreased physical activity, poor diet, and insufficient sun exposure.

The Summer growth Slowdown: What the Research Says

Pediatric endocrinologist Chen yicheng highlighted a study involving 7,648 American primary school students aged 5-11.The study revealed that while children typically grow about 0.31 cm per month, this rate decreases to approximately 0.26 cm per month during the summer vacation. This suggests that children are gaining weight faster than they are growing taller during this period.

Did You Know? The CDC reports that childhood obesity affects 14.7 million children and adolescents in the United States.

Key factors Contributing to Slower Growth

  • Irregular Sleep Schedules: Missing the “Growth Hormone Golden Period” between 10 PM and 2 AM.
  • Reduced Exercise: Fewer outdoor activities lead to less bone stimulation.
  • Uncontrolled Diet: Increased consumption of sugary snacks and drinks results in nutritional imbalances.
  • Insufficient Sunlight: Spending to much time indoors limits vitamin D production.

Seasonal Growth Patterns: Spring vs. Autumn

Chen Yicheng also noted that growth rates tend to be faster in spring and summer and slower in autumn and winter. A Danish study supports this observation, finding that children aged 8 to 11 grew taller in the average month in spring but experienced a growth decrease to 0.48 cm per month in autumn and winter.

Possible Explanations for Seasonal Variations

  • Increased Sunlight Exposure: Sufficient sunlight in spring and summer aids vitamin D synthesis, promoting bone development.
  • Changes in Activity and Diet: More outdoor activities and increased food intake support higher growth rates.
  • Melatonin Regulation: Longer daylight hours and earlier bedtimes stimulate growth hormone secretion.
  • Extended Sleep Duration: Improved sleep quality during holidays facilitates growth hormone secretion at night.

Strategies to Maximize Growth During Summer

Parents can take proactive steps to ensure their children continue to grow healthily during the summer months.

Pro Tip: Encourage your child to participate in sports or outdoor activities that they enjoy to make exercise fun and lasting.

Practical Tips for Parents

  • Prioritize Sleep: Ensure children go to bed before 10 PM.
  • Encourage Physical Activity: Schedule medium-intensity activities at least 3-5 times a week.
  • Promote healthy eating: Limit sugary beverages and artificial sweets.
  • Increase Sun Exposure: Plan outdoor activities for at least 30 minutes daily.
Comparison of Growth Factors
Factor Summer (Potential Impact) Recommended Action
Sleep Schedule Irregular, missing peak growth hormone secretion Maintain a consistent bedtime before 10 PM
Physical activity Reduced, less bone stimulation Schedule regular medium-intensity activities
Diet Uncontrolled, high in sugar Limit sugary drinks and sweets, ensure balanced nutrition
Sunlight Exposure Insufficient, low vitamin D production Plan daily outdoor activities for at least 30 minutes

The Role of Nutrition in Growth

A balanced diet rich in essential nutrients is crucial for supporting children’s growth. Protein, calcium, and vitamin D are particularly important for bone development and overall growth. Encourage your children to eat a variety of fruits, vegetables, lean proteins

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Health

Can a Japanese diet help with depression? Large study says yes

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Japanese Diet Linked to Reduced Depression Symptoms in Large Study
Cultural nutrition shows promise for workplace mental health.

A groundbreaking study reveals a strong connection between traditional and modified Japanese diets and a lower incidence of depression symptoms, suggesting that culturally tailored eating plans can boost mental well-being within a working population.

Study Highlights
Researchers assessed the relationship between following Japanese dietary patterns and the occurrence of depressive symptoms among Japanese workers. Dr. Hiroki Miyake and colleagues published their findings in Psychiatry and Clinical Neurosciences.

The research involved a cross-sectional analysis of data from the Japan Epidemiology Collaboration on Occupational Health (J-ECOH) study, encompassing over 12,000 participants across multiple companies and work sites. Dietary adherence was gauged using both traditional and modernized Japanese diet scores.

Key Findings
The results indicated that increased adherence to either the traditional or modified Japanese diets corresponded with a reduced likelihood of experiencing depressive symptoms. The modified diet swapped white rice for whole grains, modified sodium intake, and incorporated raw vegetables, fruits, and dairy.

“Both diets showed similar protective associations,” explained Dr. Miyake. This outcome remained constant even when excluding participants with a history of mental health disorders.

Further Analysis
Subgroup analyses found the association to be more pronounced among individuals with higher educational attainment. However, no significant link was discovered among those working over 46 hours monthly, possibly due to workplace stress negating dietary benefits.

The study suggests the diets’ protective effect could stem from nutrient-rich components like folate, omega-3 fatty acids, and antioxidants. These elements may support neurotransmitter synthesis, reduce inflammation, and decrease oxidative stress. The gut microbiota also plays a role, with dietary fiber from traditional foods potentially improving mood.

The findings may support the development of mental health strategies in wellness programs, and public health policies. According to the World Health Organization, depression affects over 280 million people globally, demonstrating the critical need for effective interventions like culturally-informed dietary adjustments.

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