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The Benefits of Omega-3: Expert Doctor Reveals Best Types and Daily Dosage

by Chief editor of world-today-news.com June 9, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose.

He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.”

He pointed out that the best type is the product that contains EPA, with a concentration of 504 mg, and DHA, with a concentration of 378 mg.

He pointed out that the daily dose is from 2 to 3 pills, and they are distributed throughout the meals.

2023-06-09 00:43:50

#Including #improving #heart #health #reducing #cholesterol #Watch #Doctor #reveals #benefits #omega3 #types

June 9, 2023 0 comments

Health

“Essential Vitamins to Take After 40 for Optimal Health and Aging”

by Chief editor of world-today-news.com May 9, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper: A pharmacist revealed 4 important vitamins that should be taken after the age of 40, indicating that they have many health benefits.

freshness skin

And he said during a video clip that these vitamins are: “Vitamin E, and it is one of the best antioxidants that works to regenerate skin cells and maintain its freshness and treat dark circles under the eyes.”

protection from cancer

He continued, “Vitamin D is one of the best vitamins for preventing osteoporosis, increasing calcium absorption, protecting against cancer and chronic diseases that affect the elderly, improving semen for men, and increasing the chance of pregnancy for women.”

health the heart

And he continued: “Vitamin magnesium, strengthens the bones of the body, works on the absorption of calcium, and helps with slimming because it reduces the fluids stored inside the body, and stimulates insulin, to reduce sugar.”

He added, “Vitamin Omega 3 promotes heart health, reduces triglycerides, lowers blood pressure, improves brain health, and preserves brain cells, to avoid Alzheimer’s disease when you get older.”

2023-05-09 11:37:56

#pharmacist #reveals #vitamins #recommended #age #Improve #heart #health #skin #freshness #protect #cancer #Marsad #Newspaper

May 9, 2023 0 comments

Health

Discover a popular fruit that improves mood, strengthens immunity and maintains heart health

by Chief editor of world-today-news.com March 13, 2023

written by Chief editor of world-today-news.com

Al-Marsad newspaper: Bananas are considered one of the main foods in many countries, and they have many health benefits. It has also been proven to have a positive effect on mental health, as it calms the nerves, works on relaxation and fights depression, until it was called the “wise man” fruit, according to “Web”. medicine”.

banana benifits

It is one of the best natural sources of energy, simple sugars, and minerals important to the human body. These include:

1- Rich in calories

One of the benefits of bananas is that it is one of the fruits rich in calories, as 100 grams of it contain approximately 89 calories, in addition to its richness in antioxidants, vitamins and minerals necessary for the human body.

2- Provides energy

The soft and easy-to-digest banana pulp contains simple sugars that are easy and quickly absorbed by the body, such as; Sucrose and fructose, and thus bananas are popular foods for athletes that provide them with the quick energy they need during exercise and in various sports matches.

3- Prevention of digestive problems

Bananas contain a high percentage of soluble fiber such as; Pectin, as the consumption of 100 grams of bananas provides the person with approximately 7% of the percentage of fiber that is recommended to be consumed daily, thus facilitating bowel movements and preventing digestive problems and many chronic diseases.

4- Prevention of constipation

The fact that bananas contain soluble fiber, in a high percentage, especially pectin, and a high percentage of water, as 75% of its mass is water, contributes to facilitating bowel movement and digestion in the body. It also contains many simple, monosaccharides that encourage the secretion of many enzymes that facilitate digestion, and thus play a major role in preventing and treating constipation.

5. Strengthening the immune system

Bananas contribute to the prevention of many diseases and the strengthening of the immune system, and this is one of the most important benefits of bananas, as it contains antioxidants, especially carotene, flavonoids, and vitamin C, which are very important in strengthening the immune system, preventing many diseases and cancers, and fighting aging.

6- Preserves the heart

Bananas are very rich sources of vitamin B6 (pyridoxine), which is very important for the safety of nerves, prevention of anemia, and maintaining the health of the heart and arteries, as 100 grams of bananas provide approximately 28% of the daily recommended amount of this vitamin.

7- It improves the psychological state

One of the benefits of bananas is that it calms the nerves and helps reduce depression, as it also contains tryptophan, and the body converts the aforementioned substance into what is known as the happiness hormone in the body (Serotonin), which helps to relax and improve mood. For all this, bananas may have been known since ancient times as the fruit of philosophers or sages, as it helped them relax and meditate.

8- Rich in minerals

In addition to all of this, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as: iron, copper, magnesium and manganese, which are essential for blood, strengthening bones and maintaining a healthy heart.

It is known to be one of the main sources of potassium, as potassium helps regulate blood pressure, heart rate, maintain cells, and conduct various vital processes.

March 13, 2023 0 comments

Health

Discovering 6 types of foods that improve brain function and stop stroke • Al Marsad Newspaper

by Chief editor of world-today-news.com February 23, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper – Agencies: Dr. Yelena Solomatina, a Russian nutrition expert, announced that antioxidants, vitamin B group, and unsaturated omega-3 fatty acids improve brain function.

And the unsaturated omega-3 fatty acids, according to her, have a special effect on brain activity. She says, “These acids protect the nerve impulses necessary for full human activity. They also reduce inflammation and make blood more fluid.”

And when there are atherosclerotic plaques and high or low blood pressure, they help the blood pass through the blood vessels and stop the formation of clots.”

She adds, these acids are found in fatty fish, walnuts and flaxseed oil. And that vitamin B12 is important for brain functioning. This vitamin is found in meat and liver.

The antioxidants rutin, quercetin, rivinatrose, and polyphenols are also essential for brain functioning.

She says, “These substances protect brain cells from damage and preserve vitamin C, which prolongs the effectiveness of antioxidants and prevents their oxidation.”

According to her, to make up for the lack of antioxidants, pomegranate and blueberry fruits can be eaten. You should also take vitamin D, dietary fiber, and magnesium, which is found in good proportions in carrots, spinach, and meat. Vitamin D is found in cod liver, fatty fish and eggs.

She says, “It is enough to eat a spoonful of liver to get the body’s daily need of the vitamin.” And she adds: Dietary fiber is found in all types of vegetables, but she pointed to garlic in particular.

She says: “Garlic has an anti-inflammatory effect similar to that of aspirin. Garlic improves blood circulation and prevents the adhesion of plaques to the walls of blood vessels and the formation of clots, and also reduces inflammation of blood vessels.”

February 23, 2023 0 comments

Health

A teaspoon of these foods improves gut health

by Chief editor of world-today-news.com February 12, 2023

written by Chief editor of world-today-news.com

Two recent studies revealed that incorporating peanuts, herbs, and spices into the diet can lead to an increase in gut bacteria associated with improved health.

The new research indicates that eating 28 grams per day of peanuts or a teaspoon of herbs and spices can improve the composition of gut bacteria, which is an indicator of overall health, according to SciTechDaily.

Two separate studies conducted by nutrition scientists showed positive effects on the gut microbiome as a result of small changes in the regular diet.

It also plays a crucial role in regulating various body processes, such as metabolism and the immune system.

In turn, Professor Penny Chris-Etherton, Professor of Nutrition Sciences at Evan Pugh University in Pennsylvania, pointed out that “research has shown that people who have a lot of different microbes have better health and a better diet than those who do not have a lot of bacterial diversity.”

For the peanut study, published in the Journal of Clinical Nutrition, Prof. Chris Etherton and colleagues compared the effects of snacking on 28g of peanuts per day, versus a high-carbohydrate snack such as crackers and cheese.

At the end of the six weeks, which is the duration of the experiments, the participants who ate a snack of peanuts showed an increased abundance of Ruminococcaceae bacteria, a group linked to healthy liver metabolism and immune function.

In parallel, in the Herbs and Spices study published in the journal Nutrition, scientists analyzed the effect of adding blends of herbs and spices, such as cinnamon, ginger, cumin, turmeric, rosemary, thyme, basil, and thyme, to the diet of participants at risk of cardiovascular disease.

The team examined three doses – about 1/8 teaspoon daily, slightly more than 3/4 teaspoon daily, and about 1 1/2 teaspoon daily.

After four weeks, the participants showed an increase in the diversity of their gut bacteria, including an increase in Ruminococcaceae, particularly with medium and high doses of herbs and spices.

Professor Chris Etherton said: “Adding herbs and spices can help reduce sodium in the diet, as well as flavor foods in a way that makes them actually appetizing and delicious.”

Scientists continue to learn more about the relationship between gut microbiota and a range of health factors, from blood pressure to weight, as more research is needed to fully understand the implications.

February 12, 2023 0 comments

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